Yunion

5 Things You Can Do To Positively Effect Your Teenโ€™s Mental Health

Parents, ๐Ÿ‘‹ Living a healthy lifestyle helps keep you and your teenโ€™s mind balanced.๐Ÿง 
We know during the teenage years, things are constantly changing, and they are constantly developing. They are growing, and are becoming more independent. It is our responsibility as parents to help them make healthy choices.
5 Things You Can Do To Positively Effect Your Teenโ€™s Mental Health
1๏ธโƒฃ Create a safe, stable, and predictable home environment. ๐Ÿฆบ
It is one thing to be supportive and loving parent. It is another to carry these qualities into your home environment. Our teens need to know they are safe and secure.
2๏ธโƒฃ Model proper sleep habits ๐Ÿ˜ด
Getting enough sleep at night is important to overall health, especially during the teenage years when children are still growing. (Our bones are still growing into our 20s!) Lack of sleep is linked to depression and unhealthy coping mechanisms, so set a bedtime and be consistent with it.
3๏ธโƒฃ Communicate the importance of being physically active. ๐Ÿ’ƒ
Physical activity increases our natural serotonin levels, and this chemical helps in regulating our mental health. Plus, physical activity promotes better physical health, which helps us to feel better overall.
4๏ธโƒฃ Reduce the time spent on social media to less than a couple of hours a day at the most. ๐Ÿ“ฑ๐Ÿ“ต
One of the biggest influences on teens right now is social media. Studies show that social media platforms such as Facebook, Instagram, Tik-Tok, and Twitter lead to increased feelings of anxiety, depression, and low body image. Therefore, the less exposure to these, the better. Again, be sure to follow your own rules, too.
5๏ธโƒฃ Model and provide healthy food options ๐Ÿฑ
What we eat and how we eat it are closely associated with our emotions and mental health. Studies show the power of particular nutrients to increase well-being, but also the multifaceted ways in which our attitude and choices regarding food impact our state of mind.
Parents, can you think of anything else that can positively affect our teens mental health? Leave a comment below โฌ‡๏ธ

#ParentingTipTuesday!

December 7, 2022

Itโ€™s time for a #ParentingTipTuesday! ๐Ÿ’ก โฃ โฃ ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ช๐˜ต ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฅ๐˜ฐ๐˜ญ๐˜ฆ๐˜ด๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ต๐˜ด. ๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ญ๐˜ช๐˜ฑ ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ค๐˜ฐ๐˜ช๐˜ฏ ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ.โฃ โฃ We can see the side-eyes and hear…

Read More

“Toxic Friend” Characteristics

December 6, 2022

Parents, we know that we are the number one influence in our childโ€™s lives. But, when they become young adults, they start to pull away from us and push more into their peer groups.โฃโฃ โฃโฃ We encourage you to have conversations with your children about…

Read More

Monitoring

December 3, 2022

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฌ ๐ญ๐ก๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ž๐ž๐ง๐ฌ ๐ก๐š๐ฏ๐ž ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ฉ๐ซ๐ข๐ฏ๐š๐œ๐ฒ? ๐Ÿค”โฃ โฃ Though we donโ€™t agree with this teenโ€™s approach to getting more privacy, studies show that teens need more privacy and personal space as they get older – and itโ€™s an actual good thing!…

Read More

5 Books Every Parent Should Be Reading!

December 2, 2022

Parents! If youโ€™re looking for some new books to read, or even ideas for gifts to give this holiday season – ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Œ๐ซ. ๐‘๐จ๐งโ€™๐ฌ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ซ๐ž๐š๐๐ข๐ง๐ ๐ฌ!๐Ÿ‘‡โฃ โฃ 1๏ธโƒฃ. ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ – ๐˜ˆ ๐˜—๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ ๐˜ต๐˜ฐ ๐˜™๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜š๐˜ฐ๐˜ฏ๐˜ด ๐˜ฐ๐˜ง ๐˜Š๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ฉ๐˜ข๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ฆ๐˜ณ by Jon…

Read More

Giving Tuesday Results

December 2, 2022

Thank you to everyone who gave to The Yunion on Giving Tuesday!

Read More

Wellness Wednesdays – Mental Health Awareness Training | Facilitated by Caleb’s Kids

December 1, 2022

Wellness Wednesdays – Mental Health Awareness Training | Facilitated by Caleb’s Kids https://fb.watch/h8rrd-iARu/

Read More

Giving Tuesday

November 30, 2022

Today is #GivingTuesday, a global day of giving to nonprofit organizations, and we are off to a great start! Please consider making a tax-deductible donation to our nonprofit The Yunion. We have until midnight to reach our goal! Visit www.GiveToTheFuture.com to give any amount or…

Read More

Sacrificial Love of 85 People

November 30, 2022

Wow, this is so encouraging! It only took the sacrificial love of 85 people to get us over halfway to our goal โ€” THANK YOU! To those of you who would like to give any amount, we still have until midnight to reach our goal.…

Read More

A Global Day Of Giving

November 30, 2022

Today is #GivingTuesday, a global day of giving. Please consider donating to the Yunion and help us, help more boys like Elijah! Thank you in advance and link is in bio to give!

Read More

Annual Staff Retreat!

November 29, 2022

Sharing a peek at one of our guest speakers from our annual staff retreat!๐Ÿ‘‡โฃ โฃ This speaker is Dr. Carmen Bell-Ross! ๐Ÿ‘ She covered several topics beneficial to our mission and what the Yunion means to us all! These topics included:โฃ โฃ ๐Ÿ”น ๐˜š๐˜ต๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ-๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ฅ…

Read More

Happy Thanksgiving!

November 24, 2022

Happy early Thanksgiving from the Yunion family to you and yours! ๐Ÿ™Œ We are wishing you a happy holiday a day early this year as we will be unplugged and spending quality time with friends and family tomorrow. Our prayers go out to everyone who…

Read More

Quick Parenting Tip Tuesday!

November 23, 2022

๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ช๐ฎ๐ข๐œ๐ค ๐๐š๐ซ๐ž๐ง๐ญ๐ข๐ง๐  ๐“๐ข๐ฉ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ! ๐Ÿ’ก โฃ โฃ Parents, when complimenting your childโ€ฆ get your โ€œbutโ€ out of the way!โฃ โฃ You probably think weโ€™re crazy ๐Ÿคช but just let us explain:โฃ โฃ ๐—ช๐ก๐ž๐ง ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐จ๐ง ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐ž๐ฒ ๐๐ข๐ ๐จ๐ซ…

Read More

Tips To Help You Communicate More Effectively With Your Child!

November 22, 2022

Parentsโ€ฆitโ€™s time to communicate effectively! Making sure your children are feeling heard is a huge part of them feeling appreciated and valued by us. โฃ Effective communication is when the person sending a message makes it clear and easy to understand, and the person receiving…

Read More

Wellness Wednesdays – Trauma-Informed Parent Training | Facilitated by Dinah Beasley

November 17, 2022

Live

Read More

A Testimonial Resolution

November 17, 2022

Our CEO and Founder Jason Wilson was honored to be presented with a Testimonial Resolution from the Office of Council President Pro-Tem James Tate and the Detroit City Council for The Cave of Adullam. โ€œAs Council President Pro-Tem James Tate read the Testimonial Resolution, I…

Read More

Parents, Just Because You’re Strong, Doesn’t Mean The Weight Isn’t Heavy!

November 16, 2022

๐๐š๐ซ๐ž๐ง๐ญ๐ฌ, ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐ก๐ž๐š๐ฏ๐ฒ!โฃ โฃ This video is a highlight of one of the Cave of Adullam recruits and his father. In this session, the student was shown how the things he does in school, at home, and…

Read More

Blog Categories

SEARCH THIS BLOG: