Yunion

5 Things You Can Do To Positively Effect Your Teenโ€™s Mental Health

Parents, ๐Ÿ‘‹ Living a healthy lifestyle helps keep you and your teenโ€™s mind balanced.๐Ÿง 
We know during the teenage years, things are constantly changing, and they are constantly developing. They are growing, and are becoming more independent. It is our responsibility as parents to help them make healthy choices.
5 Things You Can Do To Positively Effect Your Teenโ€™s Mental Health
1๏ธโƒฃ Create a safe, stable, and predictable home environment. ๐Ÿฆบ
It is one thing to be supportive and loving parent. It is another to carry these qualities into your home environment. Our teens need to know they are safe and secure.
2๏ธโƒฃ Model proper sleep habits ๐Ÿ˜ด
Getting enough sleep at night is important to overall health, especially during the teenage years when children are still growing. (Our bones are still growing into our 20s!) Lack of sleep is linked to depression and unhealthy coping mechanisms, so set a bedtime and be consistent with it.
3๏ธโƒฃ Communicate the importance of being physically active. ๐Ÿ’ƒ
Physical activity increases our natural serotonin levels, and this chemical helps in regulating our mental health. Plus, physical activity promotes better physical health, which helps us to feel better overall.
4๏ธโƒฃ Reduce the time spent on social media to less than a couple of hours a day at the most. ๐Ÿ“ฑ๐Ÿ“ต
One of the biggest influences on teens right now is social media. Studies show that social media platforms such as Facebook, Instagram, Tik-Tok, and Twitter lead to increased feelings of anxiety, depression, and low body image. Therefore, the less exposure to these, the better. Again, be sure to follow your own rules, too.
5๏ธโƒฃ Model and provide healthy food options ๐Ÿฑ
What we eat and how we eat it are closely associated with our emotions and mental health. Studies show the power of particular nutrients to increase well-being, but also the multifaceted ways in which our attitude and choices regarding food impact our state of mind.
Parents, can you think of anything else that can positively affect our teens mental health? Leave a comment below โฌ‡๏ธ

Drone Apprenticeship Program

January 21, 2022

๐˜๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ฅ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜‹๐˜ณ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ? โฃ โฃ This program will provide virtual STEM-based sessions that expose students to drone technology and other sophisticated technologies via virtual platforms. These platforms use project-based designs dedicated to preparing and introducing participants to in-demand employment opportunities.โฃ…

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โ€œSigning with Khy, a Sign Language Guideโ€

January 19, 2022

Today we wanted to give a ๐˜š๐˜๐˜–๐˜œ๐˜› ๐˜–๐˜œ๐˜› to one of our students, Khyiana Tate! ๐ŸŽ‰โฃโฃโฃ โฃโฃโฃ Khyiana was just featured on Fox 2 Detroit taking about her new book โ€œSigning with Khy, a Sign Language Guideโ€. She wanted to create something that deaf and…

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“Our Children Need Our Presence, Not Our Present.” – Dr. Martin Luther King Jr.

January 18, 2022

โ€œ๐˜–๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ด.” – Dr. Martin Luther King Jr.โฃ โฃ Happy MLK Day everyone. We hope you are able to rest and enjoy time with your loved ones today. ๐Ÿ’™โฃ โฃ As we reflect on the life and legacy of…

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Self-Management

January 14, 2022

๐’๐ž๐ฅ๐Ÿ-๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐ฆ๐š๐ง๐š๐ ๐ž ๐จ๐ง๐žโ€™๐ฌ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ, ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ, ๐š๐ง๐ ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐ฌ ๐ข๐ง ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌ. โฃ โฃ This includes managing stress, delaying gratification, motivating yourself, and setting and working toward personal and academic goals.โฃ โฃ By continuing to support your teenโ€™s self-management growth, you can…

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Teenage Years Can be Turbulent Times

January 13, 2022

So much of our children’s lives take place away from their parents. This is a natural occurrence, as itโ€™s part of their growing independence; ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.โฃ โฃ The teenage years can be turbulent times,…

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We Often Think are Children are Not Listening, But they Are.

January 10, 2022

“๐˜•๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ ๐˜ช๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ฅ. ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ถ๐˜ด, ๐˜ฉ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ท๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜บ๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ฆ๐˜ญ๐˜ฅ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ช๐˜ด ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ฅ.” ๐Ÿ’™โฃ โฃ Parents, we often think are children are not listening, but they…

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Think About Some of the Ways Your Parents Influenced You

January 7, 2022

Hey parents! Did you know thisโ€ฆ? ๐Ÿค”โฃ โฃ ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ฆ๐˜ฏโ€™๐˜ด ๐˜ญ๐˜ช๐˜ง๐˜ฆ! โฃ โฃ Even though you may feel your child pulling away or eager for more independence, deep down they still want you involved. โฃ โฃ A strong bond…

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Our Leader and Visionary!

January 5, 2022

๐˜๐˜ตโ€™๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ต๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด! โฃ โฃ Here is our Executive Director, Nicole Wilson. โฃ Nicole Wilson has served as the Yunionโ€™s Executive Director since itsโ€™ inception and has more has more than 17 years of management experience and an…

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The Yunionโ€™s Pure Program

December 31, 2021

We are super excited to share this #๐“๐ก๐ซ๐จ๐ฐ๐›๐š๐œ๐ค๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ video! ๐ŸŽ‰โฃโฃโฃ โฃโฃโฃ As we approach the new year, we are most looking forward to getting back in the classroom to work with our students. โฃโฃโฃ โฃโฃโฃ Here is a video that the young ladies of Oak…

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Spend Time with Your Family

December 29, 2021

๐Ÿ”น ๐Ÿป ๐˜๐˜ณ๐˜ฆ๐˜ฆ ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ˆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ ๐˜ฐ๐˜ถ ๐˜Š๐˜ข๐˜ฏ ๐˜‹๐˜ฐ ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜‹๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐Ÿ”นโฃ โฃ Every year around this time, we take the time to celebrate and gather with our families. The time we spend together is even more special due to everything…

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Only 1 in 4 (27%) Teens Ages 15 to 17 Have Ever Had Sex

December 28, 2021

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธโ€ฆ? โฃ โฃ Only 1 in 4 (27%) teens ages 15 to 17 have ever had sex.โฃ โฃ Teen births in the US have declined over the last 20 years to the lowest level ever recorded, but still more than 86,000 teens…

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High Point / Low Point

December 24, 2021

Hey parents! Have you heard of this technique? ๐Ÿค” โฃ High Point / Low Point is a great way for you to engage your children in conversation and find out what theyโ€™re feeling and why they feel what they feel. ๐Ÿ’™โฃ โฃ Itโ€™s so important…

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Golden Rule of Parenting

December 22, 2021

โœจ The Golden Rule of Parenting is: Do unto your children as you wish your parents had done unto you. โœจ โฃโฃ โฃโฃ ๐Ÿ”น Easier said than done, right? Who else remembers being a kid or even a young adult pre-children and thinking, “๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ…

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Ronโ€™s Passion is an Incomparable

December 21, 2021

๐˜๐˜ตโ€™๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ต๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด! โฃ โฃ Here is our Program Director, Ronald Lee Jr. aka Mr. Ron. ๐Ÿ˜Žโฃ โฃ He has more than 20 years of youth programming experience, and has been in his current position with the Yunion…

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16th Annual Staff and Volunteer Holiday Celebration!

December 20, 2021

We are having fun at our 16th annual staff and volunteer holiday celebration!

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Only About 50% of Teen Mothers Receive a High School Diploma

December 17, 2021

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜‹๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธโ€ฆ? ๐Ÿค”โฃ โฃ Teen pregnancy and childbearing are associated with increased social and economic costs. This causes immediate and long-term effects on teen parents and their children.โฃ โฃ ๐˜›๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜บ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ฏ๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ช๐˜ฃ๐˜ถ๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ด…

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