5 Tips To Help Your Teen Deal With Anxiety
Parents! As our children are approaching that time of the year where they are inundated with test taking your child may be experiencing some form of have anxiety. Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle!
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲:
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best!
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one!
Parents, Just Because You’re Strong, Doesn’t Mean The Weight Isn’t Heavy!
𝐏𝐚𝐫𝐞𝐧𝐭𝐬, 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬𝐧’𝐭 𝐡𝐞𝐚𝐯𝐲! This video is a highlight of one of the Cave of Adullam recruits and his father. In this session, the student was shown how the things he does in school, at home, and…
Read More
Tips To Help Your Child Open Up And Feel A Little Less Isolated
Parents, we know that raising a family can be hard. Raising an introverted child in this extroverted world can be even more difficult! Know that nothing is wrong with your child, they just view and interact with the world differently. 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦…
Read More
Cave of Adullam Documentary Premiere
A little highlight reel of our Cave of Adullam documentary premiere from a couple weeks ago! 🍿 This was so fun, we are so grateful to everyone who was able to attend and celebrate these young men! We also want to give a very special…
Read More
The Film Highlights The Impactful Work
“𝘐𝘵’𝘴 𝘪𝘮𝘱𝘦𝘳𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘵𝘦𝘢𝘤𝘩 𝘰𝘶𝘳 𝘣𝘰𝘺𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘪𝘨𝘩𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘧𝘪𝘨𝘩𝘵… 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘣𝘶𝘭𝘭𝘦𝘵𝘴 𝘥𝘰𝘯’𝘵 𝘵𝘢𝘱 𝘰𝘶𝘵” – Sharath Jason Wilson Watch The Cave of Adullam documentary on ESPN+! The film highlights the impactful work our CEO and Founder Mr. Jason is doing…
Read More
“Back 2 Basics”!
Our Annual Staff Retreat a few weekends ago was EPIC! 🎉 Our theme this year was “Back 2 Basics”! During our 2 day retreat, we had our staff revisit the mission and vision of our organization. In doing so, we were able to…
Read More
Apologizing Is One Of The Noblest Acts A Parent Can Perform
Parents, although sometimes we may hate to admit we were in the wrong, apologizing is one of the noblest acts a parent can perform. 👏 It requires humility, and acknowledgment that we did something wrong. Apologizing is a sign of strength, not a sign of…
Read More
Make Family Time A Priority!
𝐌𝐚𝐤𝐞 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐢𝐦𝐞 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲! 👨👩👧👦 This means, put down the phone, gather everyone together, and create some fun, meaningful memories! 👏 Making time to connect with family usually requires a bit of planning, and sometimes even a bit of money, but the…
Read More
1 In 4 High School Students Vape Or Use E-Cigarettes Daily
Hey parents, did you know…? 🤔 𝟏 𝐢𝐧 𝟒 𝐡𝐢𝐠𝐡 𝐬𝐜𝐡𝐨𝐨𝐥 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐯𝐚𝐩𝐞 𝐨𝐫 𝐮𝐬𝐞 𝐞-𝐜𝐢𝐠𝐚𝐫𝐞𝐭𝐭𝐞𝐬 𝐝𝐚𝐢𝐥𝐲. In 2021, 11.3% (1.72 million) of high school students and 2.8% (320,000) of middle school students reported current e-cigarette use. Among current e-cigarette users, 43.6%…
Read More
There Is No Such Thing As A Perfect Parent. So Just Be A Real One.
“𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘴𝘶𝘤𝘩 𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘱𝘢𝘳𝘦𝘯𝘵. 𝘚𝘰 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘢 𝘳𝘦𝘢𝘭 𝘰𝘯𝘦.” 🔹Parents, you don’t have to be perfect. Your child just needs you to be honest and authentic. As parents, it’s ok to give ourselves the green light to make mistakes…
Read More
Five Things You Can Do To Help Parent Your Teenage Son!
Wondering how to deal with your teenage son? 🤣 Raising boys isn’t always easy. It requires patience, empathy, and compassion. Not to mention, teenage boy behavior can be particularly challenging! 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘧𝘪𝘷𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘢𝘳𝘦𝘯𝘵 𝘺𝘰𝘶𝘳 𝘵𝘦𝘦𝘯𝘢𝘨𝘦 𝘴𝘰𝘯!👇…
Read More
Our Flagship Program
Hey parents! Fall is here and it’s one of our favorite times of year, because we start implementing our SWAG program for the school year! 🙌 𝘚𝘞𝘈𝘎 (𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘞𝘪𝘵𝘩 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘎𝘰𝘢𝘭𝘴) 𝘪𝘴 𝘰𝘶𝘳 𝘧𝘭𝘢𝘨𝘴𝘩𝘪𝘱 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘰𝘳 𝘰𝘷𝘦𝘳 𝟷,𝟶𝟶𝟶 𝘺𝘰𝘶𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦…
Read More
The Cave Of Adullam Documentary
It was really encouraging to see our work in The Cave of Adullam Transformational Training Academy highlighted on Monday Night Football! You can watch The Cave of Adullam documentary NOW on @ESPN Plus! Thank you for your unwavering support and please continue to spread the…
Read More
Most Of What Shapes Our Children Is Nurture, Not Nature
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦𝘴 𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘪𝘴 𝘯𝘶𝘳𝘵𝘶𝘳𝘦, 𝘯𝘰𝘵 𝘯𝘢𝘵𝘶𝘳𝘦. Yes, there are some things that come from nature that we cannot protect them from, but most of who they are and how they grow comes from us as parents. We are…
Read More
Almost All Young People See Bullying Happen At Some Point
𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰…? 🤔 Almost all kids see bullying happen at some point. They may not be getting bullied nor the ones doing the bullying, but witnesses are just as important. Their reactions can have a direct impact on the situation. A bystander…
Read More
Let Them Have Fun And Use Their Imaginations
Parents, we know sometimes our kids can have a false sense of confidence and think they can do… literally anything. 🤣 But, it’s our job as parents to help them be realistic with some of their expectations or assumptions. Our kids need honesty, if we…
Read MoreBlog Categories
SEARCH THIS BLOG:
