Continue to Protect You and Your Childโs Mental Health
Parents! As Mental Health Awareness Month comes to an end, letโs not forget about the awareness and the work weโve been putting in after the month is over! โฃ
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Continue to protect you and your childโs mental health. Hereโs a reminder of several tasks you can do to help!๐ โฃ
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1๏ธโฃ. ๐๐ต๐ข๐ณ๐ต ๐ข ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ข๐ญ.โฃ
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2๏ธโฃ. ๐๐ฏ๐ฑ๐ญ๐ถ๐จ, ๐ต๐ข๐ฌ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ข๐ธ๐ข๐บ ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ค๐ณ๐ฆ๐ฆ๐ฏ๐ด.โฃ
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3๏ธโฃ. ๐๐ข๐ฌ๐ฆ ๐ข ๐ญ๐ช๐ด๐ต ๐ฐ๐ง ๐ค๐ฐ๐ฑ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ด๐ฐ๐ฐ๐ต๐ฉ๐ช๐ฏ๐จ ๐ด๐ต๐ณ๐ข๐ต๐ฆ๐จ๐ช๐ฆ๐ด.โฃ
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4๏ธโฃ. ๐๐ด๐ฌ ๐ง๐ฐ๐ณ ๐๐ฆ๐ญ๐ฑ.โฃ
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๐๐๐, we also discussed physical things that can be done to assist with oneโs mental health. โฃ
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1๏ธโฃ. ๐๐ฆ๐ต ๐บ๐ฐ๐ถ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ต๐ฆ๐ฆ๐ฏ ๐ฎ๐ฐ๐ท๐ช๐ฏ๐จ!โฃ
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2๏ธโฃ. ๐๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ถ๐ด, ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ๐ฅ ๐ฎ๐ฆ๐ข๐ญ๐ด.โฃ
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3๏ธโฃ. ๐๐ฏ๐ค๐ฐ๐ถ๐ณ๐ข๐จ๐ฆ ๐ณ๐ฆ๐ด๐ต ๐ข๐ฏ๐ฅ ๐ฑ๐ญ๐ฆ๐ฏ๐ต๐บ ๐ฐ๐ง ๐ด๐ญ๐ฆ๐ฆ๐ฑ.โฃ
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We hope you have learned and implemented some, if not all, of these into you and your childโs daily habits. โฃ
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Let us know in the comments any activities you have added to your routine as a result of this month! ๐
Link to video:
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