Self-Management

𝐒𝐞𝐥𝐟-𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐦𝐚𝐧𝐚𝐠𝐞 𝐨𝐧𝐞’𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐚𝐧𝐝 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬 𝐢𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬. ⁣
⁣
This includes managing stress, delaying gratification, motivating yourself, and setting and working toward personal and academic goals.⁣
⁣
By continuing to support your teen’s self-management growth, you can guide them into becoming a responsible young adult.⁣
⁣
General strategies for helping youth learn to manage their emotions include:⁣
⁣
🔹 𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘬𝘪𝘥𝘴 𝘵𝘰 𝘯𝘢𝘮𝘦 𝘢𝘯𝘥 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘵𝘩𝘦𝘪𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴.⁣
🔹 𝘈𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 (𝘌𝘟: 𝘦𝘮𝘱𝘢𝘵𝘩𝘪𝘤 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨).⁣
🔹 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘦𝘭𝘧-𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘴𝘦𝘭𝘧-𝘵𝘢𝘭𝘬 (𝘌𝘟: 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘭𝘦𝘵 𝘪𝘵 𝘨𝘦𝘵 𝘵𝘰 𝘮𝘦.) ⁣
🔹 𝘙𝘰𝘭𝘦 𝘱𝘭𝘢𝘺 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘱𝘳𝘰𝘣𝘭𝘦𝘮-𝘴𝘰𝘭𝘷𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩.⁣
⁣
Which strategy do you think would best help your children. and family? Tell us in the comments below!
#selfmanagement #tipsforteens #empoweringyouth