Thank you Jeff at Tri-Covery Massage & Flexibility

Thank you Jeff at Tri-Covery Massage & Flexibility

Although I know the mantra “no pain, no gain” is not a universal truth, my 24 years of martial arts training often deceives me into pushing past the pain instead of listening to it. Well today I listened and I’m glad I did. Thank you Jeff at Tri-Covery Massage & Flexibility for making me feel 100% better so that I can continue teaching, training and transforming boys into comprehensive men of the Most High! I tell you the truth, earlier I could not squat to pick up a pencil without pain, now I can pain free!
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Yes the path to success will take us through many physical challenges, but trust me, we do not have to live with the pain to make gains!

Thank You billheincockofficial

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Thank you @billheincockofficial for tagging me, this blessed my morning! May you always be able to release, reflect and reset…

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Peace will only be still, when we be still and know He is God (Is 26:3).

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Our founder/CEO Jason Wilson is diligently working with our webmaster JDWeb Solutions to complete the virtual training for The Cave of Adullam!

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“Consider it all joy, my brothers, when you encounter various trials, knowing that the TESTING of your faith produces endurance.

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Salute Israel Adesanya!

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My emotions only become my enemy, when I suppress them within my inner me

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Sometimes you gotta say it hard, so that boys will believe they can do what’s hard!

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