5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
Wellness Wednesday – Trauma Informed Parenting
Trauma Informed Parenting
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Women’s History Month
Parents, it’s Women’s History Month! Have you heard of Wangari Maathai? She is the first African Woman tie win the Noble Peace Prize. Wangari Maathai was a Kenyan social, environmental and a political activist and the first African woman to win the Nobel Peace Prize.…
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Friday Yunion Parent Check-In
Friday Yunion Parent Check-In
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Parents Are Heroes
Parents 👋, we have partnered with Detroit Public Schools Community District and their Parent Engagement Conference. Join us March 28th from 8am-3pm at The Renaissance Center at the Detroit Marriot where our CEO Jason Wilson] will be one of the presenters. The goal of the…
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Wellness Wednesday – Parental Advisory and Intentional Parenting
Parental Advisory – Intentional Parenting
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Talk To ‘Em Tuesday – Talking Prompts for Parents to Engage Their Adolescent
Parents 👋, it’s “Talk to ‘Em Tuesday” 🗣️ Today’s talking prompt: “What is your favorite thing about yourself, and what is one thing about yourself that you want to work on?” This prompt can encourage your teenager to reflect on their strengths and weaknesses, and…
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Parenting Teens And Tweens – Allowing Abnormal Aggression To Escalate Can Be Harmful
Parents, did you know “Verbal aggression is common among adolescents, especially boys, due to hormonal changes and a desire for independence. However, if this behavior becomes abusive or turns into physical violence, it’s important to seek help. Allowing abnormal aggression to escalate can be harmful.…
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Students With Awareness & Goals – Stay Positive
Parents, hear what our students have to say about what they learned in their SWAG life skills sessions. “I learned so much from ‘swag’ today! Don’t give negativity to those who give you negativity” – stay positive! #swag #positivity #lifelessons #nofighting #staypositive #spreadlove
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Parenting Teenage Girls Is Not For The Faint Of Heart
Words from our Executive Director @mrsnicolewilson “Being a mom to a teenage girl is not for the faint at heart. Our girls begin forming into young women and can often become a mirror for ourselves- who we were, who we are and the in between…
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Friday Yunion Parent Check-in – For Parents And Adults That Work With Adolescence
Program Director Mr. Ron’s (desired) weekly Check-in for Parents and adults that work with adolescence
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Wellness Wednesday – Recognizing Signs Of Distress In Youth
Recognizing Signs of Distress in Youth
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Important Role Parents Have In Setting Examples For Their Children
Parents, 👋 We often take for granted the important role parents have in setting examples for their children. Apologizing shows our children that we take ownership of our mistakes, and it’s an example of how we can make up for our wrongs and build trust…
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Let’s Work Together To Raise Awareness And Prevent Dating Violence
Parents, “Did you know” that 1 in 5 girls and 1 in 10 boys have experienced physical and/or sexual dating violence? This is a serious issue that affects the well-being and safety of young people. Let’s work together to raise awareness and prevent dating violence.…
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Wellness Wednesday – “What is Trauma Informed Parenting”
Trauma Informed Parenting – “What is Trauma Informed Parenting” with Dr. Shantalea Johns
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Talk To Your Teen: What Makes YOU The Happiest?
Talk to Your Teen: What Makes YOU the Happiest? Come join us for Talk to ‘Em Tuesday! Today, I’m prompting you to ask your adolescent what makes you and them the happiest. Let’s have an engaging conversation and get to know each other a bit…
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Show Your Adolescents You “Had It” And You Still “Got It”
Parents and Educators (in this case), 👋 Don’t hurt ‘em! 😂 Sometimes you have to let them know who you are and where you came from. Sometimes you have to remind yourself of who you are and where you came from (because we forget). We…
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