5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
Support Our Virtual Training
Today is #GivingTuesdayNow, a global emergency response to the outpouring of need caused by the COVID-19 pandemic. We are hoping 200 of you would give any amount to our academy.
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Virtual training is about to begin!
Our boys are logging on and the virtual training is about to begin!
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Creating More Virtual Focus Training
It is written that the men of Issachar not only understood the signs of the times but knew what to do (1 Chron 12:32)!
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TBMC With Jason Wilson
If you have an Instagram account, join me in one hour @TheBlackmanCan for a powerful IGTV Live discussion on mentoring boys and the importance of promoting positive images and lifestyles of black men and boys.
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Morning Training
I am encouraged that I pushed through training this morning and created new virtual drills for our recruits to continue training during the #COVID19 pandemic,
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POWERFUL REFLECTIONS FROM MARK TILMAN
Thank you Mark Tilman for sharing your powerful reflections from #CryLikeAMan,
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Creating Module For Virtual Training
Our founder Jason Wilson has been creating another module for our virtual training—drawing, editing, design, automation. His desire is to give boys and young men as close of an experience as they would get with me in person.
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Virtual Training
Yesterday evening, our founder/CEO Jason Wilson taught The Cave of Adullam recruits how to mediate and release trauma associated with #COVID19.
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COVID-19 RESPONSE FUND PARTNER
We are honored to partner with the United Way of Southeastern Michigan in working tirelessly to help youth and families access critical resources during the COVID-19 crisis!
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Quarantined With His Thoughts
Too many good men have faked it in the world so long, that they can’t even be transparent with themselves.
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Virtual Programs
We are happy to announce that the Yunion has launched our S.W.A.G., Pitch U, Standing in the Gap, STEM Drone, and Citi Camp mentoring programs virtually.
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Find Someone Willing To Grow With You
I experienced the most depression when I tried to fit into friendships that compromised who I really was.
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Powerful!
It’s quite ironic that as I was reading this, I tried to hide my tears at coffee shops, the break rooms at work, and in my car in between shifts. This one broke me. It reminded me of many details in my life that determined the course of my personality: my actions, choices, and REactions.
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KINGS GET SCARED TOO!
Men—just because you’re scared, it doesn’t mean you’re not strong!
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Test-run For Our Virtual Training
During these unprecedented and traumatic times, it’s imperative that we improvise!
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Thank You billheincockofficial
Thank you @billheincockofficial for tagging me, this blessed my morning! May you always be able to release, reflect and reset…
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