4 Tips on How to Help your Teens Improve their Sleeping Habits
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๐๐ถ๐ณ๐ฏ ๐ช๐ต ๐ฐ๐ง๐ง – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. โฃ
๐๐ข๐ท๐ข – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. โฃ
๐๐ข๐ค๐ช๐ง๐บ – Violent video games or movies right before bed should be avoided, especially if itโs a school night or they need to be focused the next day. โฃ
๐๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐๐ฐ๐ค๐ต๐ฐ๐ณ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teenโs overall heath and sleep habits to help the issue. โฃ – in the comments to show which one of these tips you think would work best in your home!
Only About 50% of Teen Mothers Receive a High School Diploma
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The Cave of Adullam Transformational Training Academy
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A Coat Giveaway
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Yunion Check-in
Friday Yunion Check-in
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It’s the Season for Giving!
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The Difference 4 Years Can Make
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Thank You, Trey Flowers!
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Meet Adesola Holmes!
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We Almost Reached Our Goal!!!
Good morning everyone! We wanted to say a heartfelt thank you to the 138 people who gave $17,095 to @Cave313โs mission yesterdayโwe almost reached our goal!!! May the Most High bless you for sowing seed into one of His fields, and may He return to…
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Boys who Commit to Our System Benefit Tremendously
@cave313 Link in bio to give any amount, and thank you in advance! Boys who commit to our system benefit tremendously, and the outcomes are noticeable and sustainable: 56% of parents reported decreased school suspensions and increased positive decision-making 78% of CATTA students improved their…
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The Cave of Adullam, #GivingTuesday
Good morning everyone, today is #GivingTuesday, a global day of giving to nonprofit organizations! This year we hope you will consider making a tax-deductible donation to our male transformational training academy The Cave of Adullam. Please visit https://givetothefuture.com to give!
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#GivingTuesday
Link in bio to give any amountโฆ thank you in advance!
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Children are Apt to Live Up to What you Believe of them
โ๐๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ ๐ข๐ณ๐ฆ ๐ข๐ฑ๐ต ๐ต๐ฐ ๐ญ๐ช๐ท๐ฆ ๐ถ๐ฑ ๐ต๐ฐ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ฎ.โโฃ โฃ Parents, we know that our children have their own thoughts/feelings, but itโs also true that what we think about our children affects them as well. โฃ โฃ Our children will either rise…
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Teen Pregnancy Prevention
Parents, Did you knowโฆ? Kids who feel connected at school and at home were found to be up to 66% less likely to experience health risk behaviors related to sexual health, substance use, violence, and mental health in adulthood. (CDC) Connectedness refers to a sense…
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Wage the War Within
Enjoy this video of our CEO @mrjasonowilson helping the next generation of boys! #WagingWarWithin โฃ โฃ It is crucial that we teach our young men how to respond and not react after getting โhit.โ From the death of a loved one, to a layoff, we…
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