4 Tips on How to Help your Teens Improve their Sleeping Habits
𝘛𝘶𝘳𝘯 𝘪𝘵 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. 
𝘑𝘢𝘷𝘢 – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. 
𝘗𝘢𝘤𝘪𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. 
𝘊𝘢𝘭𝘭 𝘵𝘩𝘦 𝘋𝘰𝘤𝘵𝘰𝘳 – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. – in the comments to show which one of these tips you think would work best in your home!
A long day working to get our new space ready for the new year!
My son did an excellent job helping me frame, board up and apply the first coat of mud to a wall.
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Never Suppress—always express!
It’s okay to be nervous—we just can’t let it or any emotion stop us from doing what needs to be done in order to accomplish our goals!
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We’re getting close!
We’re getting close!
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The “People of The Yunion” at our Staff Holiday Brunch
The “People of The Yunion” at our Staff Holiday Brunch. Happy Holidays from our family to yours!
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This made my heart rejoice! HalleluYah!
Ok, I already liked this young brother but this made my heart rejoice! HalleluYah!
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Stop Suffering In Silence
Men—as long as we stay in an abandoned house, we will always feel marooned, trapped and isolated in an inaccessible place.
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Thankful to be apart of something so powerful!
It’s been a year in the making and although the process was emotionally draining at times—I am thankful to be apart of something so powerful!
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When we break free from misconstrued masculinity
Men—when we break free from misconstrued masculinity and #CryLikeAMan, we are free to live from our hearts and no longer our fears.
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SOMETIMES ACCEPTING THINGS IS CHANGING THINGS
Remaining in a season that has passed will cause frustration, hurt and disappointment.
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YOU CAN’T DO EVERYTHING
If I did not pick the thing I “should do,” I would have stayed there all night trying to complete everything on my “To Do” list.
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I’m so thankful I listened and fed His sheep along with mine!
… and I’m so thankful I listened and fed His sheep along with mine!
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Don’t Let Words Have Power Over You!
Our founder Jason Wilson was honored to be invited by Sean Anderson Foundation, Detroit Lions and Boys & Girls Clubs of Southeastern Michigan
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Avoid the very appearance of evil
Just because you endured and overcame a temptation, life-threatening situation or relationship—does not mean you are to go back to it! For it’s written, “avoid the very appearance of evil.” – 1 Thessalonians 5:22
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I DON’T KNOW WHERE YOU ARE BUT I WILL FIND YOU AND I WILL LOVE YOU
There’s always a “cause and effect” to every action! I tell you the truth—I’ve witnessed “discipline” drive boys away but I’ve never seen encouragement fail to bring them back.
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I Had A Blessed Time
I’m always humbled when someone asks me to sign my book, but when this brother shared with me how #CryLikeAMan impacted his life, then showed me all the highlighted pages—I was deeply moved!
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