4 Tips on How to Help your Teens Improve their Sleeping Habits
𝘛𝘶𝘳𝘯 𝘪𝘵 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. 
𝘑𝘢𝘷𝘢 – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. 
𝘗𝘢𝘤𝘪𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. 
𝘊𝘢𝘭𝘭 𝘵𝘩𝘦 𝘋𝘰𝘤𝘵𝘰𝘳 – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. – in the comments to show which one of these tips you think would work best in your home!
First day of Keys 2 Life Performance Arts Summer Camp!
First day of Keys 2 Life Performance Arts Summer Camp!
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Sharing Stories with men of the Most High
We transparently shared stories of trials and trauma as we discussed #CryLikeAMan.
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We can either complain or train
I will never forget the evening he complained to my mother about my poor dining etiquette at a restaurant.
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SEXUAL SELF CONTROL
Jason Wilson teaching our recruits how to walk the path of righteousness—and avoid the way of the pimp.
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APP National Teen Pregnancy Prevention Conference
We are so proud of our Program Coordinator, Ronald Lee Jr. and Director of Operations, Eric Reed, for doing an awesome job presenting on the Yunion’s work with the juvenile justice population using the performing arts!
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Chris promoted to Sharäth
The worse thing a visionary leader can do is not have a plan for succession—I refused to fail in this area.
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The Vision Behind Keys2Life Summer Camp
he desired to create a space where youth could not only express their emotions and release their stress through music, but also get life skills training!
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Be Human and Cry Like A Man
during my teenage years, I searched for affirmation from the wrong people and places —living a lifestyle that could have sentenced me to prison or buried me in a grave.
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CONSIDER IT JOY
I had to remind myself that there’s no such thing as a “bad day” when you’re a servant of the Most High.
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Honor Thy Father
The conviction was too strong to dismiss, so I prayed and pushed through the emotions that prohibited me from being obedient.
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Sexual Risk Avoidance Education
The Yunion provides teen pregnancy, substance abuse, and HIV/STD prevention programming to 1000 youth across 3 counties in Southeastern Michigan.
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The Fortitude to Forgive
This video always moves me to tears because it takes fortitude to forgive—and it’s love, not resentment—that heals the father wound.
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A good thing may not be a God thing
“DO NOT conform to the pattern of this world, but be transformed by the RENEWING of your mind.
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Express your Emotion
When a man allows himself to truly express himself—more than the physical erects—he’s able to connect spiritually with his wife during sex
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John Sloan the newest Director of Keys 2 Life Performing Arts Summer Camp Play
John Sloan is a musician, actor, producer, former Lion King Ensemble Member … and the new Keys 2 Life Performing Arts Summer Camp Play Director!
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