111111

4 Tips on How to Help your Teens Improve their Sleeping Habits

Parents! Are you children getting a full night’s rest?💤
At least a full eight hours is the recommended amount of time to sleep each night. A full night’s rest is crucial for learning, staying focused in school or at home, and getting exercise. ⁣
1️⃣ 𝘛𝘶𝘳𝘯 𝘪𝘵 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. ⁣
2️⃣ 𝘑𝘢𝘷𝘢 – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. ⁣
3️⃣ 𝘗𝘢𝘤𝘪𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. ⁣
4️⃣ 𝘊𝘢𝘭𝘭 𝘵𝘩𝘦 𝘋𝘰𝘤𝘵𝘰𝘳 – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. ⁣
Do your kiddos have a hard time sleeping at home? Drop a 1️⃣4️⃣ in the comments to show which one of these tips you think would work best in your home!

Keys 2 Life Performing Arts Summer Camp – Family ReYunion

June 28, 2023

Parents, youth and families🗣️ If you don’t know already this year marks 10 Years of our Keys 2 Life Performing Arts Summer Camp!!!🎉🎊🍾 If you are a previous camper or know of anyone who participated in Keys 2 Life, Join us on July 29th for…

Read More

Keys 2 Life Performing Arts Summer Camp – Loving Youth

June 27, 2023

Parents, Today was an incredible start to our Keys 2 Life Performing Arts summer camp! 🙌🏼✨ The energy was electric ⚡ as our talented staff and enthusiastic campers came together for an unforgettable day. 🎉🤩 We danced, sang, acted, and created magical moments that will…

Read More

Summer Is Here – Keys 2 Life Performing Arts Summer Camp

June 23, 2023

Parents! As summer is here and if your children are: ⁣ ⁣ 🔹𝘈𝘨𝘦𝘴 𝟷𝟷-𝟷3⁣ ⁣ 🔹𝘏𝘢𝘷𝘦 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘢𝘳𝘵𝘴⁣ ⁣ 🔹𝘓𝘪𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘔𝘦𝘵𝘳𝘰 𝘋𝘦𝘵𝘳𝘰𝘪𝘵 𝘢𝘳𝘦𝘢⁣ ⁣ Here are the top three things you they should be doing!👇⁣ ⁣ It would…

Read More

Wellness Wednesday – Intentional Parenting

June 22, 2023

Wellness Wednesday Intentional Parenting

Read More

Talk To Them Tuesday

June 21, 2023

Parents 👋, Are you ready to conquer Talk to ‘Em Tuesday 🗣️ with your teenagers? Today, let’s chat about stress and how our beloved teen(s) handle it! 😫Don’t be fooled, stress is a real challenge for our young people – and it’s important for you…

Read More

Keys 2 Life Performing Arts Summer Camp – Kids All Summer Break

June 17, 2023

Parents, 🌟 Are your kids constantly complaining they have nothing to do this summer? 🤔 We have the solution for you! 🎉 Sign them up for Keys 2 Life Performing Arts Summer Camp and see them transform from “I’m bored” to “I love camp!” 🎤🎭🎬…

Read More

Parental Advisory – Setting Your Intentions

June 15, 2023

Wellness Wednesday Parental Advisory – Setting Your Intentions

Read More

Yunion’s Workforce Development Programs & Services

June 14, 2023

🎉 Congratulations to all the young people who have successfully completed The Yunion’s Workforce Development Programs & Services! 💼 From life skills, financial literacy, art therapy, fashion design and career readiness, we focus on building a strong foundation for a brighter future. 🌅 Thank you…

Read More

Scholarships for Performing Arts Summer Camp

June 13, 2023

Detroit Parents! Scholarships for Performing Arts Summer Camp are going fast. Grab one:

Read More

Friday Fantastic – Keys 2 Life Performing Arts Summer Camp

June 10, 2023

Parents, today is another #fridayfantastic ⁣This is the epitome of parental engagement. Parental engagement makes it far more likely that our children will avoid unhealthy behaviors, such as sexual risk and substance use. ⁣ ⁣ Building lasting memories and deepening your connection is priceless. Embrace…

Read More

Friday Yunion Parent Check-In

June 9, 2023

Friday Yunion Parent Check-In

Read More

Throw Back Thursday – Keys 2 Life Performing Arts Summer Camp

June 9, 2023

Parents👋, It’s #TBT (Throw Back Thursday) Keys 2 Life is not only a Performing Arts Camp, but we are a camp that supports and helps our community. We wouldn’t have been here for over 10 years without it. These are just a few of the…

Read More

Keys 2 Life Summer Camp – Performing Arts

June 8, 2023

Parents, Did you know that having your child participate in the performing arts can help boost their confidence, develop “emotional intelligence,” and excel academically?🎵💃🎭 The performing arts encourage children to explore their emotions, expand their imagination and helps them develop their own, unique voice. Each…

Read More

Talk To Them Tuesday – Keys 2 Life Performing Arts Summer Camp

June 7, 2023

Attention Metro Detroit parents! 📢 It’s #talktothemtuesday and we’ve got a fantastic conversation starter for you and your child. With summer right around the corner, it’s the perfect time to ask them about their plans. 🌞 Find out what they’re excited about, and what they’re…

Read More

Friday Parent Check In

June 2, 2023

Friday Parent Check In

Read More

Summer Is Here – Keys 2 Life Performing Arts Summer Camp

June 2, 2023

Parents, 𝐒𝐔𝐌𝐌𝐄𝐑 𝐈𝐒 𝐇𝐄𝐑𝐄! ☀️ Do you have plans for your child? If not, don’t worry just yet! ⁣ ⁣ Our Keys 2 Life Performing Arts Summer Camp is back and we are in person 🙌⁣ ⁣ Our amazing 5-week summer camp starts Monday June…

Read More

Blog Categories

SEARCH THIS BLOG: