4 Tips to Help With Mental Health!
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘸𝘦’𝘳𝘦 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!
Here are four helpful tips you and your children may want to start implementing!👇
1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 – Tracking your day-to-day mood can give you time to pause and reflect on how you’re feeling, especially if you’ve noticed that you’re particularly upset or depressed. It’s also a good way to record important milestones and positive, exciting things that are going on in your life.
2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨 – Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.
3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘓𝘪𝘴𝘵 𝘰𝘧 𝘊𝘰𝘱𝘪𝘯𝘨 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 – Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!
4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱 – Requesting help is not easy, but it is sometimes necessary. If you’re starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and we’d be happy to help! 💙
Show Your Teen Respect And Expect It In Return
🔹𝘗𝘈𝘙𝘌𝘕𝘛𝘐𝘕𝘎 𝘘𝘜𝘐𝘊𝘒 𝘛𝘐𝘗 𝘛𝘜𝘌𝘚𝘋𝘈𝘠🔹 “𝐒𝐡𝐨𝐰 𝐘𝐨𝐮𝐫 𝐓𝐞𝐞𝐧 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐀𝐧𝐝 𝐄𝐱𝐩𝐞𝐜𝐭 𝐈𝐭 𝐢𝐧 𝐑𝐞𝐭𝐮𝐫𝐧…” → Parents, we know the second part of the tip goes without saying, but we wanted to let you know that they also go hand in hand. As our children…
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Word of the Week – “Kindness!”
If you’ve been keeping up with our Keys 2 Life check-ins, you’ll know that last week’s “Word of the Week” was confidence. This week – it’s kindness! 💙 We acted on this by having all of our students and counselors go around and write…
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Keys 2 Life Field trip & Community Service Learning Project
Keys 2 Life Field trip & Community Eervice Learning Project at SDM2 Education Project House
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The Average Child Spends More Time with Media Than in School
Parents, did you know this…? 🤔 𝘛𝘩𝘦 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘤𝘩𝘪𝘭𝘥 𝘴𝘱𝘦𝘯𝘥𝘴 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘦𝘥𝘪𝘢 𝘵𝘩𝘢𝘯 𝘪𝘯 𝘴𝘤𝘩𝘰𝘰𝘭, 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘢 𝘶𝘴𝘦 𝘪𝘴 𝘴𝘦𝘤𝘰𝘯𝘥 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱 𝘢𝘴 𝘵𝘩𝘦 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺. Media can have a 𝘏𝘜𝘎𝘌 influence on teenagers whether it’s directly or indirectly. For…
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Keys 2 Life Throwback Day
Keys 2 Life Throwback day
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Wellness Wednesdays – Parental Advisory Training (Metaverse)
Helping Parents Navigate The Metaverse
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Navigating the Metaverse
Parents! Join us this Wednesday for our Wellness Wednesday series! 🌱 This week Educator Quan Neloms will be discussing the Metaverse from a Parental viewpoint, things to beware aware of, and how we can keep our young people safe. Training will be held via the…
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Word of the Week: “Confidence”
Parents! As we are entering week three of our Keys 2 Life Performing Arts Summer Camp, we want to share with you some of the things we have been teaching our campers! 🙌 Last week the word of the week was confidence: “𝘍𝘶𝘭𝘭…
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The Yunion’s Love Story
Did you know the The Yunion has it’s very own love story? 💙 Meet Jordan, our lead dance instructor for our Keys 2 Life Performing Arts Summer Camp. This is her fiancé, Darius, who used to be our assistant beat making instructor! They…
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Good Afternoon Everyone. The Yunion is producing another film that will impact the young people of our community. If you have young people who can act, please have them audition for our movie that we will be filming in October. CASTING CALL FOR THE YUNION’S…
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Highlight of Day 4 for Keys 2 Life Performing Arts Summer Camp!
We’re back with another recap of our Keys 2 Life Performing Arts Summer Camp! 🎉 The youth and staff spent the day building relationships and building the keys community! Campers are also learning technical skills in beat making, songwriting, acting, and dance. Here is a…
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CATTA Dining Etiquette Training
Dining etiquette can be critical to career success—particularly when moving in business circles. Our four week The Cave of Adullam Transformational Training Academy Dining Etiquette Training equips boys with the behavioral and social skills needed to dine with their future dean, boss, investor or wife.…
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“What I learned in S.W.A.G!”
Hey parents! Some of our of our 5th grade students at Bunche Preparatory Academy wanted to share with us “What I learned in S.W.A.G!” 🙌 𝘚𝘞𝘈𝘎 (𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘞𝘪𝘵𝘩 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘎𝘰𝘢𝘭𝘴) 𝘪𝘴 𝘰𝘶𝘳 𝘧𝘭𝘢𝘨𝘴𝘩𝘪𝘱 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘰𝘳 𝘰𝘷𝘦𝘳 𝟷,𝟶𝟶𝟶 𝘺𝘰𝘶𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦…
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Highlight of the Day!
And that’s a wrap, for day 1 of our Keys 2 Life Performing Arts Summer Camp! 🎉 The youth and staff spent the day learning the expectations of the camp, learning the camp culture, and getting to know one another. Here is a highlight of…
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