4 Tips to Help With Mental Health!
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘸𝘦’𝘳𝘦 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!
Here are four helpful tips you and your children may want to start implementing!👇
1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 – Tracking your day-to-day mood can give you time to pause and reflect on how you’re feeling, especially if you’ve noticed that you’re particularly upset or depressed. It’s also a good way to record important milestones and positive, exciting things that are going on in your life.
2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨 – Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.
3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘓𝘪𝘴𝘵 𝘰𝘧 𝘊𝘰𝘱𝘪𝘯𝘨 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 – Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!
4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱 – Requesting help is not easy, but it is sometimes necessary. If you’re starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and we’d be happy to help! 💙
The Lawn Academy – Community Service Learning
We’re excited to announce that our Keys 2 Life ambassadors were able to team-up with the The Lawn Academy to bring some beauty to Osborn High School! #Keys2Life #LawnAcademy #OsbornHighSchool #BeautificationProject #CommunityServiceLearning #TheYunionRead More
Keys 2 Life Performing Arts Summer Camp
Parents, IT’S BACK! Our Keys 2 Life Performing Arts Summer Camp! This amazing 5-week summer camp starts Monday June 26th: Campers can learn: ✅Acting/Theater ✅Song Writing ✅Beat Making/Music Production ✅Dance Participants will also engage in: ✅Weekly Field Trips Campers will meet Monday-Friday for 5 weeks…Read More
Happy Birthday Darell Campbell – Keys 2 Life Performing Arts Summer Camp Director
Today we want to take the time to wish our Keys 2 Life Performing Arts Summer Camp Director Darell Campbell @red_e_red Happy Birthday!🎊🎉🎈🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is a platinum, Stellar-Award winning producer, musician, and teacher with a heart for empowering people to find hidden talent and…Read More
Talk To Em’ Tuesday – Talking Prompt
Parents 👋, Today is “Talk To Em’ Tuesday”Today’s talking prompt is asking your teen from their view point how you can improve as a parent. Ask them what you can improve on. Make sure to listen with your ear, your heart, discuss and make sure…Read More
Friday Fantastic – Performing Arts
Not a #fridayfunny but a Friday Fantastic! If you a parent of an 11-13 year old in the Metro Detroit area interested in the performing arts (acting, dancing, beat-making)? We have the perfect summer camp for you! Registration is now open! 🙌 This amazing…Read More
Are you a parent of an 11-13 year old in the Metro Detroit area interested in the performing arts (acting, dancing, beat-making)? If so, pay attention! Summer is just around the corner and Mr. Ron, your favorite program director, has something special for you. https://www.facebook.com/reel/971904303811198Read More
Forum National Conference – Stronger Systems And Stronger Youth
🎉👋 Our amazing Executive Director, Nicole Wilson, rocked the stage as a panelist at the Forum National Conference! 🌟💪 The theme was “Stronger Systems, Stronger Youth.” She shared insights on leadership and self-care, acknowledging the weight we carry as leaders. 🤔💼 We commend those stepping…Read More
The Three C’s Of Communication
Parents 👋, we know our children hear what they want to hear at times but is it possible we aren’t clear with our communication? 👀 Let’s talk about the three C’s of communication. So what are the three C’s of communication? 🤔 📝 CONTENT: What…Read More
Words From Our CEO Jason Wilson
Words from our CEO Jason Wilson “It’s truly fulfilling when I help young men navigate through their emotions and it leads to an epiphany that changes the trajectory of their futures!” Once again thank you @superintendent.hasan and @eo.schooldistrict_ for investing in your young men’s social…Read More
Friday Parent Check-In
Safe space for parents to express how they feel and learn more about the Yunion.Read More
Freep Film Festival – The Cave Of Adullam
Parents and community members, if you want to be inspired and are looking for something to do this weekend look no further… Join us at the Detroit Free Press FREEP Festival on Saturday, April 29th at 4:00p.m. for the screening of the award-winning Tribeca Film…Read More
The Cave of Adullam Transformational Training Academy
Our young men from The Cave of Adullam Transformational Training Academy had an awesome time in St. Louis! Thank you again to @AndyFrisella, @MrFrisella and the entire @1stphorm family for making this trip happen! Our boys were excited to train in your awe-inspiring headquarters, learn…Read More
SEARCH THIS BLOG: