4 Tips to Help With Mental Health!
๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด, ๐ธ๐ฆโ๐ณ๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ฎ๐ช๐ญ๐บ! โฃ
โฃ
Here are four helpful tips you and your children may want to start implementing!๐โฃ
โฃ
1๏ธโฃ. ๐๐ต๐ข๐ณ๐ต ๐ข ๐๐ฐ๐ถ๐ณ๐ฏ๐ข๐ญ – Tracking your day-to-day mood can give you time to pause and reflect on how you’re feeling, especially if you’ve noticed that you’re particularly upset or depressed. It’s also a good way to record important milestones and positive, exciting things that are going on in your life.โฃ
โฃ
2๏ธโฃ. ๐๐ฏ๐ฑ๐ญ๐ถ๐จ – Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.โฃ
โฃ
3๏ธโฃ. ๐๐ข๐ฌ๐ฆ ๐ข ๐๐ช๐ด๐ต ๐ฐ๐ง ๐๐ฐ๐ฑ๐ช๐ฏ๐จ ๐๐ต๐ณ๐ข๐ต๐ฆ๐จ๐ช๐ฆ๐ด – Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!โฃ
โฃ
4๏ธโฃ. ๐๐ด๐ฌ ๐ง๐ฐ๐ณ ๐๐ฆ๐ญ๐ฑ – Requesting help is not easy, but it is sometimes necessary. If you’re starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.โฃ
โฃ
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and weโd be happy to help! ๐
Happy Mother’s Day
Happy Motherโs Day to all the moms.
Read More
Album For the Yunion Alumni
Today we want to honor one of our Yunion Alumni. Tiaunna Bradley was 10 years old when we first met her. She was a part of our Keys 2 Life and SWAG program. We had the honor and pleasure of following her through High School…
Read More
Parenting Tip Tuesday!
“Show Your Teen Respect and Expect It in Return” Parents we know the second part of the tip goes without saying but we wanted to let you know they go hand in hand. As our children go through adolescence they are transitioning and we should…
Read More
The Yunion Alumni
We want to take the time to acknowledge one of our โYunion Alumniโ. Shaq Hall has gone through several of the Yunionโs Programs (SWAG, The Cave of Adullam, Keys 2 Life). He has also worked for us doing photography and video work. Yesterday he graduated…
Read More
Parent’s this is for you!
Parents, Did You Know? The only 100% guaranteed way to avoid STIs/STDs is to not have any kind of sexual contact โ like vaginal, anal, or oral sex, or skin-to-skin genital touching โ with another person. At the Yunion we focus on a Sexual Risk…
Read More
Mothers and Fathers!
Mothers and Fathers! Listen as our CEO and founder Jason Wilson talks about the importance of healing from your mother’s wound.
Read More
Parents! Did you know?
1 in 4 teens contract a sexually transmitted disease every year. Parents, it’s never too early to start talking to your child/teen about sex (age appropriate conversations of course). We encourage you to talk early and talk often. The culture and media bombard our youth…
Read More
The Nine Nonprofit Leaders Work Together To Form The Black Executive Director Alliance of Detroit
Our Executive Director Nicole Wilson is one of nine black Executive Directors featured in this article. The Black Executive Director Alliance of Detroit includes Tiffany Brown, founder and executive director of Developing Despite Distance; Reneรฉ Fluker, founder and president of the Midnight Golf Program; Richard…
Read More
I need to talk to you
Parents, have their attention before you speak. If you are too busy to stop what you are doing and just yell from the next room it is likely that your teenager will be too busy to stop what she is doing to listen to you.…
Read More
Parents whatโs your opinion
Parents, whatโs your opinion? Sex is one of the most daunting conversations a parent can have with their child. Itโs also a conversation thatโs apparently being had too late. In 2009, TIME Magazine reported that more than 40% of teens had intercourse before talking to…
Read More
Great lesson from Jason Wilson
Great lesson from our CEO Jason Wilson. โItโs imperative that we teach our sons how to rule their emotions so that they can respond instead of react.โ
Read More
STD Awareness month
Parent’s did you know that April is STD Awareness Month? Also, did you know?… Young people, between the ages of 15 to 24, account for 50% of all new STDs, although they represent just 25% of the sexually experienced population. Parents don’t wait until it’s…
Read MoreBlog Categories
SEARCH THIS BLOG:
