4 Tips to Help With Mental Health!
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘸𝘦’𝘳𝘦 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!
Here are four helpful tips you and your children may want to start implementing!👇
1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 – Tracking your day-to-day mood can give you time to pause and reflect on how you’re feeling, especially if you’ve noticed that you’re particularly upset or depressed. It’s also a good way to record important milestones and positive, exciting things that are going on in your life.
2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨 – Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.
3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘓𝘪𝘴𝘵 𝘰𝘧 𝘊𝘰𝘱𝘪𝘯𝘨 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 – Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!
4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱 – Requesting help is not easy, but it is sometimes necessary. If you’re starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and we’d be happy to help! 💙
Keys 2 Life Performing Arts Summer Camp – Family ReYunion
Parents, youth and families🗣️ If you don’t know already this year marks 10 Years of our Keys 2 Life Performing Arts Summer Camp!!!🎉🎊🍾 If you are a previous camper or know of anyone who participated in Keys 2 Life, Join us on July 29th for…
Read More
Keys 2 Life Performing Arts Summer Camp – Loving Youth
Parents, Today was an incredible start to our Keys 2 Life Performing Arts summer camp! 🙌🏼✨ The energy was electric ⚡ as our talented staff and enthusiastic campers came together for an unforgettable day. 🎉🤩 We danced, sang, acted, and created magical moments that will…
Read More
Summer Is Here – Keys 2 Life Performing Arts Summer Camp
Parents! As summer is here and if your children are: 🔹𝘈𝘨𝘦𝘴 𝟷𝟷-𝟷3 🔹𝘏𝘢𝘷𝘦 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘢𝘳𝘵𝘴 🔹𝘓𝘪𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘔𝘦𝘵𝘳𝘰 𝘋𝘦𝘵𝘳𝘰𝘪𝘵 𝘢𝘳𝘦𝘢 Here are the top three things you they should be doing!👇 It would…
Read More
Wellness Wednesday – Intentional Parenting
Wellness Wednesday Intentional Parenting
Read More
Talk To Them Tuesday
Parents 👋, Are you ready to conquer Talk to ‘Em Tuesday 🗣️ with your teenagers? Today, let’s chat about stress and how our beloved teen(s) handle it! 😫Don’t be fooled, stress is a real challenge for our young people – and it’s important for you…
Read More
Keys 2 Life Performing Arts Summer Camp – Kids All Summer Break
Parents, 🌟 Are your kids constantly complaining they have nothing to do this summer? 🤔 We have the solution for you! 🎉 Sign them up for Keys 2 Life Performing Arts Summer Camp and see them transform from “I’m bored” to “I love camp!” 🎤🎭🎬…
Read More
Parental Advisory – Setting Your Intentions
Wellness Wednesday Parental Advisory – Setting Your Intentions
Read More
Yunion’s Workforce Development Programs & Services
🎉 Congratulations to all the young people who have successfully completed The Yunion’s Workforce Development Programs & Services! 💼 From life skills, financial literacy, art therapy, fashion design and career readiness, we focus on building a strong foundation for a brighter future. 🌅 Thank you…
Read More
Scholarships for Performing Arts Summer Camp
Detroit Parents! Scholarships for Performing Arts Summer Camp are going fast. Grab one:
Read More
Friday Fantastic – Keys 2 Life Performing Arts Summer Camp
Parents, today is another #fridayfantastic This is the epitome of parental engagement. Parental engagement makes it far more likely that our children will avoid unhealthy behaviors, such as sexual risk and substance use. Building lasting memories and deepening your connection is priceless. Embrace…
Read More
Friday Yunion Parent Check-In
Friday Yunion Parent Check-In
Read More
Throw Back Thursday – Keys 2 Life Performing Arts Summer Camp
Parents👋, It’s #TBT (Throw Back Thursday) Keys 2 Life is not only a Performing Arts Camp, but we are a camp that supports and helps our community. We wouldn’t have been here for over 10 years without it. These are just a few of the…
Read More
Keys 2 Life Summer Camp – Performing Arts
Parents, Did you know that having your child participate in the performing arts can help boost their confidence, develop “emotional intelligence,” and excel academically?🎵💃🎭 The performing arts encourage children to explore their emotions, expand their imagination and helps them develop their own, unique voice. Each…
Read More
Talk To Them Tuesday – Keys 2 Life Performing Arts Summer Camp
Attention Metro Detroit parents! 📢 It’s #talktothemtuesday and we’ve got a fantastic conversation starter for you and your child. With summer right around the corner, it’s the perfect time to ask them about their plans. 🌞 Find out what they’re excited about, and what they’re…
Read More
Friday Parent Check In
Friday Parent Check In
Read More
Summer Is Here – Keys 2 Life Performing Arts Summer Camp
Parents, 𝐒𝐔𝐌𝐌𝐄𝐑 𝐈𝐒 𝐇𝐄𝐑𝐄! ☀️ Do you have plans for your child? If not, don’t worry just yet! Our Keys 2 Life Performing Arts Summer Camp is back and we are in person 🙌 Our amazing 5-week summer camp starts Monday June…
Read MoreBlog Categories
SEARCH THIS BLOG: