5 Things You Can Do To Positively Effect Your Teenβs Mental Health
Parents, π Living a healthy lifestyle helps keep you and your teenβs mind balanced.π§
We know during the teenage years, things are constantly changing, and they are constantly developing. They are growing, and are becoming more independent. It is our responsibility as parents to help them make healthy choices.
5 Things You Can Do To Positively Effect Your Teenβs Mental Health
1οΈβ£ Create a safe, stable, and predictable home environment. π¦Ί
It is one thing to be supportive and loving parent. It is another to carry these qualities into your home environment. Our teens need to know they are safe and secure.
2οΈβ£ Model proper sleep habits π΄
Getting enough sleep at night is important to overall health, especially during the teenage years when children are still growing. (Our bones are still growing into our 20s!) Lack of sleep is linked to depression and unhealthy coping mechanisms, so set a bedtime and be consistent with it.
3οΈβ£ Communicate the importance of being physically active. π
Physical activity increases our natural serotonin levels, and this chemical helps in regulating our mental health. Plus, physical activity promotes better physical health, which helps us to feel better overall.
4οΈβ£ Reduce the time spent on social media to less than a couple of hours a day at the most. π±π΅
One of the biggest influences on teens right now is social media. Studies show that social media platforms such as Facebook, Instagram, Tik-Tok, and Twitter lead to increased feelings of anxiety, depression, and low body image. Therefore, the less exposure to these, the better. Again, be sure to follow your own rules, too.
5οΈβ£ Model and provide healthy food options π±
What we eat and how we eat it are closely associated with our emotions and mental health. Studies show the power of particular nutrients to increase well-being, but also the multifaceted ways in which our attitude and choices regarding food impact our state of mind.
Parents, can you think of anything else that can positively affect our teens mental health? Leave a comment below β¬οΈ
Premiere Night Of The Easy Path
Weβre left with nothing but smiles after our premiere night of βThe Easy Pathβ π¬β¨π€© Thank you to our amazing cast and @timashiontv for making this vision a roaring success ππ½ we couldnβt have done this without you. Tap into our stories to see more…
A Fathers Love
A fathers love π₯Ήπ cc: Will Smith
Parenting Is An Ongoing Learning Curve
Parenting is an ongoing learning curve. Hereβs your reminder to give yourself grace, meet yourself and your child with patience, and know you donβt have to have all the answers; in fact, some answers are learned over time. π± cc: Kier Gaines
The Premiere Of Easy Path
The Easy Path Premiere is quickly approaching, and we have just a few tickets left! ποΈ We want this to be a sold-out show! Bring a youth, your cozy blanket, and meet us there πΏποΈ Snag your ticket now at
The Easy Path
Grab your popcorn!πΏπ₯ Youβre in for a good time and show with our premier film βThe Easy Pathβ Join us for the premiere! π Dec. 3rd, 4:00-7:30pm πMJR Troy This compelling story written by Connell Brown Jr. follows a young boy navigating lifeβs crucial decisions.…
Youth Development Series: The Easy Path
Brace yourselves πYouβre in for a rollercoaster Challenges, peer dramas, choices, and triumphs all in store for the close of our youth development series, βThe Easy Pathβ. Weβve saved the best for last, and we want you there to see it! Join us on Dec.…
Giving Tuesday: Make Ripples Of Impact Throughout Detroit
This #GivingTuesday, we thought you should hear straight from the mouths of the community we impact! ππ½ If youβre moved by our work and want to support, join us as we continue to make ripples of impact throughout Detroit by donating today π±π Every seed,…
Wellness Wednesday – Trauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting – The Teen Years
Coaching Instead of Controlling: Practical Tips for Parenting During Adolescence
Coaching Instead of Controlling: Practical Tips for Parenting During Adolescence As parents, we canβt always control our children during adolescence. Letβs pivot from trying to control them and learn how to coach them instead. As a coach, weβre able to mold our kids into individuals…
Restorative Parenting 101- Keeping the Peace
Wellness Wednesday Restorative Parenting 101 – Keeping the Peace
Wellness Wednesday At The Yunion!
Today is Wellness Wednesday at The Yunion! We prioritize our staff’s well-being, knowing that self-care empowers us to better serve youth and families. One chair massage at a time, Lavender Mobile Spa relaxes and rejuvenates our team, ensuring we’re ready to make a positive impact…
Wellness Wednesday – Tips & Tools to Help Parents
Mental Health Awareness – Tips & Tools to Help Parents a Mentally Fit Environment
Parenting Habits
Wellness Wednesday Parenting Habits
Parental Advisory – The Four Cs of Intentional Parenting
Parental Advisory – The Four Cs of Intentional Parenting
We Did It – Our Mission Leaves Us Speechless
Last Thursday was truly remarkable! To see so many people band together on behalf of our mission leaves us speechless. No amount of words can get across the immense gratitude that we feel for each and every one of you who attended, donated, volunteered, and…
SOLD OUT – See You All There
Tickets are SOLD OUT! π€―πππΎ We can’t wait to see you all there! There’s still opportunity to take part in our mission by bidding in our silent auction here: https://theyunion.org/gala/
Blog Categories
SEARCH THIS BLOG: