5 Tips To Help Your Teen Deal With Anxiety
Parents! As our children are approaching that time of the year where they are inundated with test taking your child may be experiencing some form of have anxiety. Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle!
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲:
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best!
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one!
3 Reasons Why Your Teens Hate When You Ask Question!
Ever wonder why your teen gets so upset, frustrated, or annoyed when you ask them questions? 🤔 Don’t worry, it’s not your fault! We as parents just need to understand why our teens act and feel they way they do. 𝐇𝐞𝐫𝐞…
Read More
#ParentingTipTuesday!
It’s time for a #ParentingTipTuesday! 💡 𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘪𝘵 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘢𝘥𝘰𝘭𝘦𝘴𝘤𝘦𝘯𝘵𝘴 𝘭𝘪𝘬𝘦 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘢𝘥𝘶𝘭𝘵𝘴. 𝘛𝘩𝘦 𝘧𝘭𝘪𝘱 𝘴𝘪𝘥𝘦 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘴𝘢𝘮𝘦 𝘤𝘰𝘪𝘯 𝘪𝘴 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘭𝘪𝘬𝘦 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯. We can see the side-eyes and hear…
Read More
“Toxic Friend” Characteristics
Parents, we know that we are the number one influence in our child’s lives. But, when they become young adults, they start to pull away from us and push more into their peer groups. We encourage you to have conversations with your children about…
Read More
Monitoring
𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚𝐬 𝐭𝐡𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧𝐬 𝐡𝐚𝐯𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐢𝐯𝐚𝐜𝐲? 🤔 Though we don’t agree with this teen’s approach to getting more privacy, studies show that teens need more privacy and personal space as they get older – and it’s an actual good thing!…
Read More
5 Books Every Parent Should Be Reading!
Parents! If you’re looking for some new books to read, or even ideas for gifts to give this holiday season – 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐌𝐫. 𝐑𝐨𝐧’𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐫𝐞𝐚𝐝𝐢𝐧𝐠𝐬!👇 1️⃣. 𝘛𝘩𝘦 𝘐𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘍𝘢𝘵𝘩𝘦𝘳 – 𝘈 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘎𝘶𝘪𝘥𝘦 𝘵𝘰 𝘙𝘢𝘪𝘴𝘦 𝘚𝘰𝘯𝘴 𝘰𝘧 𝘊𝘰𝘶𝘳𝘢𝘨𝘦 𝘢𝘯𝘥 𝘊𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳 by Jon…
Read More
Giving Tuesday Results
Thank you to everyone who gave to The Yunion on Giving Tuesday!
Read More
Wellness Wednesdays – Mental Health Awareness Training | Facilitated by Caleb’s Kids
Wellness Wednesdays – Mental Health Awareness Training | Facilitated by Caleb’s Kids https://fb.watch/h8rrd-iARu/
Read More
Giving Tuesday
Today is #GivingTuesday, a global day of giving to nonprofit organizations, and we are off to a great start! Please consider making a tax-deductible donation to our nonprofit The Yunion. We have until midnight to reach our goal! Visit www.GiveToTheFuture.com to give any amount or…
Read More
Sacrificial Love of 85 People
Wow, this is so encouraging! It only took the sacrificial love of 85 people to get us over halfway to our goal — THANK YOU! To those of you who would like to give any amount, we still have until midnight to reach our goal.…
Read More
A Global Day Of Giving
Today is #GivingTuesday, a global day of giving. Please consider donating to the Yunion and help us, help more boys like Elijah! Thank you in advance and link is in bio to give!
Read More
Annual Staff Retreat!
Sharing a peek at one of our guest speakers from our annual staff retreat!👇 This speaker is Dr. Carmen Bell-Ross! 👏 She covered several topics beneficial to our mission and what the Yunion means to us all! These topics included: 🔹 𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘮𝘪𝘴𝘴𝘪𝘰𝘯-𝘧𝘰𝘤𝘶𝘴𝘦𝘥…
Read More
Happy Thanksgiving!
Happy early Thanksgiving from the Yunion family to you and yours! 🙌 We are wishing you a happy holiday a day early this year as we will be unplugged and spending quality time with friends and family tomorrow. Our prayers go out to everyone who…
Read More
Quick Parenting Tip Tuesday!
𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐓𝐢𝐩 𝐓𝐮𝐞𝐬𝐝𝐚𝐲! 💡 Parents, when complimenting your child… get your “but” out of the way! You probably think we’re crazy 🤪 but just let us explain: 𝗪𝐡𝐞𝐧 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐨𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐞𝐲 𝐝𝐢𝐝 𝐨𝐫…
Read More
Tips To Help You Communicate More Effectively With Your Child!
Parents…it’s time to communicate effectively! Making sure your children are feeling heard is a huge part of them feeling appreciated and valued by us. Effective communication is when the person sending a message makes it clear and easy to understand, and the person receiving…
Read More
A Testimonial Resolution
Our CEO and Founder Jason Wilson was honored to be presented with a Testimonial Resolution from the Office of Council President Pro-Tem James Tate and the Detroit City Council for The Cave of Adullam. “As Council President Pro-Tem James Tate read the Testimonial Resolution, I…
Read MoreBlog Categories
SEARCH THIS BLOG:
