Activities to Get Your Kids/Teens Out of the House and Playing Outside
Last month, we touched on some of our favorite books for parents, as well as what foods to stay away from for our kids. So in honor of it being the first week of spring, we want to talk about…𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝𝐬/𝐭𝐞𝐞𝐧𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐡𝐨𝐮𝐬𝐞 𝐚𝐧𝐝 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐨𝐮𝐭𝐬𝐢𝐝𝐞! As spring approaches, our weather will begin to warm up, which means it’s easier to get outside and be active! ☀️ Here are a few easy outdoor activities to do as a family: 1️⃣. 𝘎𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬 𝘰𝘳 𝘣𝘪𝘬𝘦 𝘳𝘪𝘥𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 – Walk or bike ride to somewhere fun or just around the neighborhood. This creates a good opportunity to create conversion with your kids as well as easy exercise for the whole family! 2️⃣. 𝘋𝘰 𝘢 𝘱𝘩𝘰𝘵𝘰 𝘴𝘤𝘢𝘷𝘦𝘯𝘨𝘦𝘳 𝘩𝘶𝘯𝘵 – We know our teens love taking photos on their phones, so why not make it fun? A photo scavenger hunt is a great way to keep your teen busy while outside. If you have tech-savvy kids, this is a wonderful way to get them exploring outside while tapping into their interests. 3️⃣. 𝘋𝘰 𝘢 𝘱𝘰𝘱𝘶𝘭𝘢𝘳 𝘛𝘪𝘬 𝘛𝘰𝘬/𝘚𝘰𝘤𝘪𝘢𝘭 𝘔𝘦𝘥𝘪𝘢 𝘵𝘳𝘦𝘯𝘥 – As our teens tend to spend most for their time on social media, why not combine that with spending time with them outside? It’s okay if you have two left feet, it’s about engaging your teen and having fun in the process!What was your favorite outside activity growing up? Maybe it’s something you’d like to do with your family? Share some ideas in the comments!👇
Parents, Just Because You’re Strong, Doesn’t Mean The Weight Isn’t Heavy!
𝐏𝐚𝐫𝐞𝐧𝐭𝐬, 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬𝐧’𝐭 𝐡𝐞𝐚𝐯𝐲! This video is a highlight of one of the Cave of Adullam recruits and his father. In this session, the student was shown how the things he does in school, at home, and…
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Tips To Help Your Child Open Up And Feel A Little Less Isolated
Parents, we know that raising a family can be hard. Raising an introverted child in this extroverted world can be even more difficult! Know that nothing is wrong with your child, they just view and interact with the world differently. 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦…
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Cave of Adullam Documentary Premiere
A little highlight reel of our Cave of Adullam documentary premiere from a couple weeks ago! 🍿 This was so fun, we are so grateful to everyone who was able to attend and celebrate these young men! We also want to give a very special…
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The Film Highlights The Impactful Work
“𝘐𝘵’𝘴 𝘪𝘮𝘱𝘦𝘳𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘵𝘦𝘢𝘤𝘩 𝘰𝘶𝘳 𝘣𝘰𝘺𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘪𝘨𝘩𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘧𝘪𝘨𝘩𝘵… 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘣𝘶𝘭𝘭𝘦𝘵𝘴 𝘥𝘰𝘯’𝘵 𝘵𝘢𝘱 𝘰𝘶𝘵” – Sharath Jason Wilson Watch The Cave of Adullam documentary on ESPN+! The film highlights the impactful work our CEO and Founder Mr. Jason is doing…
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“Back 2 Basics”!
Our Annual Staff Retreat a few weekends ago was EPIC! 🎉 Our theme this year was “Back 2 Basics”! During our 2 day retreat, we had our staff revisit the mission and vision of our organization. In doing so, we were able to…
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Apologizing Is One Of The Noblest Acts A Parent Can Perform
Parents, although sometimes we may hate to admit we were in the wrong, apologizing is one of the noblest acts a parent can perform. 👏 It requires humility, and acknowledgment that we did something wrong. Apologizing is a sign of strength, not a sign of…
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Make Family Time A Priority!
𝐌𝐚𝐤𝐞 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐢𝐦𝐞 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲! 👨👩👧👦 This means, put down the phone, gather everyone together, and create some fun, meaningful memories! 👏 Making time to connect with family usually requires a bit of planning, and sometimes even a bit of money, but the…
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1 In 4 High School Students Vape Or Use E-Cigarettes Daily
Hey parents, did you know…? 🤔 𝟏 𝐢𝐧 𝟒 𝐡𝐢𝐠𝐡 𝐬𝐜𝐡𝐨𝐨𝐥 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐯𝐚𝐩𝐞 𝐨𝐫 𝐮𝐬𝐞 𝐞-𝐜𝐢𝐠𝐚𝐫𝐞𝐭𝐭𝐞𝐬 𝐝𝐚𝐢𝐥𝐲. In 2021, 11.3% (1.72 million) of high school students and 2.8% (320,000) of middle school students reported current e-cigarette use. Among current e-cigarette users, 43.6%…
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There Is No Such Thing As A Perfect Parent. So Just Be A Real One.
“𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘴𝘶𝘤𝘩 𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘱𝘢𝘳𝘦𝘯𝘵. 𝘚𝘰 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘢 𝘳𝘦𝘢𝘭 𝘰𝘯𝘦.” 🔹Parents, you don’t have to be perfect. Your child just needs you to be honest and authentic. As parents, it’s ok to give ourselves the green light to make mistakes…
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Five Things You Can Do To Help Parent Your Teenage Son!
Wondering how to deal with your teenage son? 🤣 Raising boys isn’t always easy. It requires patience, empathy, and compassion. Not to mention, teenage boy behavior can be particularly challenging! 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘧𝘪𝘷𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘢𝘳𝘦𝘯𝘵 𝘺𝘰𝘶𝘳 𝘵𝘦𝘦𝘯𝘢𝘨𝘦 𝘴𝘰𝘯!👇…
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Our Flagship Program
Hey parents! Fall is here and it’s one of our favorite times of year, because we start implementing our SWAG program for the school year! 🙌 𝘚𝘞𝘈𝘎 (𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘞𝘪𝘵𝘩 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘎𝘰𝘢𝘭𝘴) 𝘪𝘴 𝘰𝘶𝘳 𝘧𝘭𝘢𝘨𝘴𝘩𝘪𝘱 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘰𝘳 𝘰𝘷𝘦𝘳 𝟷,𝟶𝟶𝟶 𝘺𝘰𝘶𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦…
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The Cave Of Adullam Documentary
It was really encouraging to see our work in The Cave of Adullam Transformational Training Academy highlighted on Monday Night Football! You can watch The Cave of Adullam documentary NOW on @ESPN Plus! Thank you for your unwavering support and please continue to spread the…
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Most Of What Shapes Our Children Is Nurture, Not Nature
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦𝘴 𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘪𝘴 𝘯𝘶𝘳𝘵𝘶𝘳𝘦, 𝘯𝘰𝘵 𝘯𝘢𝘵𝘶𝘳𝘦. Yes, there are some things that come from nature that we cannot protect them from, but most of who they are and how they grow comes from us as parents. We are…
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Almost All Young People See Bullying Happen At Some Point
𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰…? 🤔 Almost all kids see bullying happen at some point. They may not be getting bullied nor the ones doing the bullying, but witnesses are just as important. Their reactions can have a direct impact on the situation. A bystander…
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Let Them Have Fun And Use Their Imaginations
Parents, we know sometimes our kids can have a false sense of confidence and think they can do… literally anything. 🤣 But, it’s our job as parents to help them be realistic with some of their expectations or assumptions. Our kids need honesty, if we…
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