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Continue to Protect You and Your Child’s Mental Health

Parents! As Mental Health Awareness Month comes to an end, let’s not forget about the awareness and the work we’ve been putting in after the month is over! ⁣

Continue to protect you and your child’s mental health. Here’s a reminder of several tasks you can do to help!👇 ⁣

1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘫𝘰𝘶𝘳𝘯𝘢𝘭.⁣

2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨, 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘴𝘤𝘳𝘦𝘦𝘯𝘴.⁣

3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘭𝘪𝘴𝘵 𝘰𝘧 𝘤𝘰𝘱𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘰𝘰𝘵𝘩𝘪𝘯𝘨 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴.⁣

4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱.⁣

𝘈𝘕𝘋, we also discussed physical things that can be done to assist with one’s mental health. ⁣

1️⃣. 𝘎𝘦𝘵 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘵𝘦𝘦𝘯 𝘮𝘰𝘷𝘪𝘯𝘨!⁣

2️⃣. 𝘗𝘳𝘰𝘷𝘪𝘥𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘮𝘦𝘢𝘭𝘴.⁣

3️⃣. 𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱.⁣

We hope you have learned and implemented some, if not all, of these into you and your child’s daily habits. ⁣

Let us know in the comments any activities you have added to your routine as a result of this month! 🙌
Link to video:

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I’ve been mentoring youth since 2003 through the Yunion, a non profit organization that serves youth and families in Metro Detroit. In 2008 I created the Cave of Adullam male character strengthening system to help black boys and young men overcome unresolved anger, ADHD symptoms, the…

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Now David’s son Absalom had a beautiful sister named Tamar. And Amnon, her half brother, fell desperately in love with her. Amnon became so obsessed with Tamar that he became ill. – 2 Samuel 13:1-2 Many of us men have become so obsessed with the…

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May 11, 2015

Because the sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil. – Ecclesiastes 8:11 In the recent years, we’ve seen this scripture fulfilled when young men riot because a judgment…

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Two nights ago while taking one of my students home, I was pulled over by two Warren Michigan police vehicles for “allegedly” speeding (35 in a 30 mph zone). My student says, “You weren’t speeding.” I tell him, “This is not the time to be…

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Baby Toys & Raising Boys

February 19, 2015

“When I was a child, I spoke like a child, think, reason like a child; when I became a man, I put away childish things.” – 1 Corinthians 13:11 One morning as I prepared my 7 year old son’s breakfast, I noticed that he was still…

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Performing For A Fathers Love

December 5, 2014

This morning during his breakfast, I noticed my son trying to study for a speed spelling test after he discovered he scored low on a prior one. Although I despise multitasking, I encouraged him for his effort but told him to stop studying and eat.…

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Training for Godliness – 1 Timothy 4:8

September 6, 2014

The Cave of Adullam’s training was very good today. We got some good physical training in, which is of some value, but the focus was training for godliness, which is much better, promising benefits in this life and in the life to come (1 Tim…

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Confronting the Spirit of Laziness in Boys

September 3, 2014

God never uses lazy people. Unfortunately due to the curse after the fall (Gen 3:17-19), the natural inclination of boys and men is to avoid hard work. This is why so many get lost in chasing a dream, instead of their purpose. In this short…

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Disciplined While Having Fun

August 18, 2014

Usually I would have a lesson prepared for each training, but when I walked into the building, and saw that the bouncy we rented for our summer camp was still there, this day became an impromptu Father and Son competition! What’s a blessing is that…

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Wounded & Abandoned

May 19, 2014

This is the best display I’ve seen regarding the father wound. I know this feeling all too well and remember many disappointing occasions like this with my father. I also remember saying to my father the very words Will Smith said to his uncle in…

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