Yunion

Here Are Some Self-Care Tips To Share With Your Family!

Parents! It is essential that we teach our children about self-care. Helping them to care for themselves at a younger age will impact their future! ⁣⁣
⁣⁣
We hope you encourage your child, as well as yourself, to prioritize some time for just you! ⁣⁣
⁣⁣
𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘵𝘪𝘱𝘴 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!👇⁣⁣
⁣⁣
1️⃣. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 with consistent sleep, activity and study patterns.⁣⁣
⁣⁣
2️⃣. 𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 with others and try to find moments of gratitude.⁣⁣
⁣⁣
3️⃣. 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 you feel comfortable with about your feelings or worries, then give yourself permission to stop worrying.⁣⁣
⁣⁣
4️⃣. 𝐄𝐚𝐭 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠. If possible, maintain a healthy diet with fruits and vegetables and eat meals at regular times throughout the day.⁣⁣
⁣⁣
5️⃣. 𝐋𝐢𝐦𝐢𝐭 𝐜𝐨𝐟𝐟𝐞𝐞 𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬, as they will increase feelings of anxiety and make it difficult to relax.⁣⁣
⁣⁣
6️⃣. 𝐋𝐨𝐨𝐤 𝐟𝐨𝐫 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 or be aware of situations that make you feel particularly worried or anxious. When you’re in these situations, try relaxation or distraction techniques or ask a family member or friend to help.⁣⁣
⁣⁣
7️⃣. 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐡𝐢𝐠𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 with exercise or physical activity; engage in regular aerobic exercise.⁣⁣
⁣⁣
8️⃣. 𝐋𝐢𝐦𝐢𝐭 𝐧𝐞𝐰𝐬 𝐚𝐧𝐝 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 if you are finding information about current events overwhelming or distressing.⁣⁣
⁣⁣
9️⃣. 𝐅𝐢𝐧𝐝 𝐡𝐨𝐛𝐛𝐢𝐞𝐬 𝐨𝐫 𝐢𝐧𝐝𝐨𝐨𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 that you enjoy, calm you down or focus your mind and body. These could be arts and crafts, physical activity, listening to music, reading, journaling, watching TV or movies, or connecting with friends.⁣⁣
⁣⁣
What’s your favorite way to enjoy some self-care?! Share with us below!

Friday Yunion Parent Check in

March 19, 2021
Read More

Distant Learning

March 18, 2021

Parents I know you’re tired of “Distant Learning”, I know your child is tired of distant learning… …when in reality they aren’t tired of distant learning they are tired of learning information they are not interested in! Let me explain… Last summer we hosted our…

Read More

Tips on Raising Trauma Resilient Children.

March 17, 2021

Every Wednesday in the month of March join us as Dr. Johns gives tips on raising trauma resilient children.

Read More

Best To Stay Out Of The “Friend Zone.”

March 16, 2021

Your child will have many friends in his/her lifetime but they will only have one mother or father. So, it’s best to stay out of the “friend zone.” This way when you have to give your child instruction or discipline them, they will not be…

Read More

The Yunion Has Coming Virtual Events

March 14, 2021

Join us this week and every week for Wellness Wednesday were in the month of March where share tips on raising a trauma resilient child with Dr. Shantalea Johns. Also, join us every Friday morning where our program coordinator Ronald Lee Jr. creates a space…

Read More

The Yunion Check-In

March 12, 2021

Good morning parents, If you haven’t had the pleasure of joining our Program Coordinator Ronald Lee Jr. (Mr. Ron) on Friday mornings for the past 2 months you’re missing out. We’ve created a space for parents, caregivers, mentors, and anyone working with youth to come…

Read More

The world of Youth Development

March 12, 2021

Every Friday our Program Coordinator Ronald Lee Jr. (Mr. Ron) creates a space where parents, caregivers, and youth workers can come and share what’s going on in their journeys and provides some insight into the world of youth development.

Read More

To be in your Children’s Memories Tomorrow you Have to be in their Lives Today

March 10, 2021

“To be in your children’s memories tomorrow you have to be in their lives today.” – Barbara Johnson Shout out to all the parents that are present and active in their children’s lives. We know life comes at us fast and there may be times…

Read More

Tips How To Raise Trauma Resilient To Your Children

March 10, 2021

Every Wednesday in the Month of March we’ll be giving parents tips to raise Trauma Resilient Children

Read More

Attention for Shoppers

March 5, 2021

Attention Target Shoppers If you are a member of the Member’s Circle please go vote for The Yunion! We have partnered with Target Circle. Target is giving guests an even more rewarding Target run! Say hello to Target Circle, a super-cool (and fast-growing) loyalty test…

Read More

High and Lows

March 5, 2021

This is weekly Friday Yunion Parent Check-In where Parents, caregivers, youth workers, etc… can check in with us and express their Highs and Lows. Also, get updates on what’s new with the Yunion.

Read More

Wellness Wednesday

March 3, 2021

Join us live every Wednesday in the month of March for “Wellness Wednesday” The month of March we’ll be addressing Mental Health Awareness with Dr. Shantalea Johns, Ed.D., LMSW ● Understand the effects trauma can have on a child’s development, behaviors, and functioning at home…

Read More

Discipline Without Love is Ineffective

March 1, 2021

When our CEO & Founder @mrjasonowilson started the Cave in 2008, he quickly discovered that our boys didn’t need more discipline… they need more LOVE.

Read More

Checking in with Parents

February 26, 2021

Checking in with Parents, care givers, educators, volunteers and any one that works youth.

Read More

Reach Them Before You Teach Them

February 25, 2021

Our Program Coordinator is presenting a training titled “Reach Them Before You Teach Them: Foundations of Effectively Relating to Students”. This training is on a national stage for new grant recipients of federal Sexual Risk Avoidance Education dollars. The session will explore the communication dynamics…

Read More

WE’RE HIRING!

February 24, 2021

WE’RE HIRING! Operations Coordinator – Full Time Executive Assistant – Full Time Facilities Manager – Part Time Data Entry Specialist- Part Time If interested send resumes to careers@theyunion.org or visit us at theyunion.org/careers/

Read More

Blog Categories

SEARCH THIS BLOG: