Here Are Some Self-Care Tips To Share With Your Family!
Parents! It is essential that we teach our children about self-care. Helping them to care for themselves at a younger age will impact their future! โฃโฃ
โฃโฃ
We hope you encourage your child, as well as yourself, to prioritize some time for just you! โฃโฃ
โฃโฃ
๐๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ด๐ฐ๐ฎ๐ฆ ๐ด๐ฆ๐ญ๐ง-๐ค๐ข๐ณ๐ฆ ๐ต๐ช๐ฑ๐ด ๐ต๐ฐ ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ฎ๐ช๐ญ๐บ!๐โฃโฃ
โฃโฃ
1๏ธโฃ. ๐๐๐ข๐ง๐ญ๐๐ข๐ง ๐ ๐๐๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ with consistent sleep, activity and study patterns.โฃโฃ
โฃโฃ
2๏ธโฃ. ๐๐ญ๐๐ฒ ๐๐จ๐ง๐ง๐๐๐ญ๐๐ with others and try to find moments of gratitude.โฃโฃ
โฃโฃ
3๏ธโฃ. ๐๐๐ฅ๐ค ๐ญ๐จ ๐ฉ๐๐จ๐ฉ๐ฅ๐ you feel comfortable with about your feelings or worries, then give yourself permission to stop worrying.โฃโฃ
โฃโฃ
4๏ธโฃ. ๐๐๐ญ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐๐ฏ๐๐ซ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ . If possible, maintain a healthy diet with fruits and vegetables and eat meals at regular times throughout the day.โฃโฃ
โฃโฃ
5๏ธโฃ. ๐๐ข๐ฆ๐ข๐ญ ๐๐จ๐๐๐๐ ๐จ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ซ๐ข๐ง๐ค๐ฌ, as they will increase feelings of anxiety and make it difficult to relax.โฃโฃ
โฃโฃ
6๏ธโฃ. ๐๐จ๐จ๐ค ๐๐จ๐ซ ๐ฉ๐๐ญ๐ญ๐๐ซ๐ง๐ฌ or be aware of situations that make you feel particularly worried or anxious. When youโre in these situations, try relaxation or distraction techniques or ask a family member or friend to help.โฃโฃ
โฃโฃ
7๏ธโฃ. ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ก๐ข๐ ๐ก ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ with exercise or physical activity; engage in regular aerobic exercise.โฃโฃ
โฃโฃ
8๏ธโฃ. ๐๐ข๐ฆ๐ข๐ญ ๐ง๐๐ฐ๐ฌ ๐๐ง๐ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ฉ๐ญ๐ข๐จ๐ง if you are finding information about current events overwhelming or distressing.โฃโฃ
โฃโฃ
9๏ธโฃ. ๐
๐ข๐ง๐ ๐ก๐จ๐๐๐ข๐๐ฌ ๐จ๐ซ ๐ข๐ง๐๐จ๐จ๐ซ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐๐ฌ that you enjoy, calm you down or focus your mind and body. These could be arts and crafts, physical activity, listening to music, reading, journaling, watching TV or movies, or connecting with friends.โฃโฃ
โฃโฃ
Whatโs your favorite way to enjoy some self-care?! Share with us below!
The Yunion’s Work Force Development Team Complete The S.W.A.G Program
Another chapter closes on S.W.A.G! Huge thanks to the John R. King and University Prep Academy Ellen Thompson youth for an unforgettable 12 weeks. Together, weโve touched the lives of countless youth, equipping them with the foundation and life skills necessary to navigate through lifeโs…
Read MoreStaying Connected To Your Child During Adolescence
Wellness Wedneaday Staying Connected to your child during adolescence
Read MoreWFD Youth Just Kicked Off The Commercial Film Production At Stock X Headquarters
Our WorkForce Development team is turning inspiration into action! ๐ซ โ โ The WFD youth just kicked off the Commercial Film Production program at Stock X Headquarters in Detroit. Over the next two weeks, theyโll collaborate on a capstone project, creating a Reel for the…
Read MoreOur SWAG Students Had A Blast At The Bonaventure Skating Rink
Come rain or snow, The Yunion is always going to show up and show out for the youth๐ Our SWAG students had a blast at the Bonaventure Skating Rink, creating memories that will last a lifetime. These moments of joy drive our mission to empower…
Read MoreConscious Conversations: Creating Positive Parenting Interactions
Wellness Wednesday Conscious Conversations: Creating Positive Parenting Interactions
Read MoreVaping Awareness Session With The Detroit Health Department
In 2023, 2.8 million middle school and high school students reported that they currently use tobacco products! That statistic is frightening! The Yunion strives to be a part of the change!โ โ On March 12, we partnered with the Detroit Health Department for a vaping…
Read MoreCPR Training With The Amazing Ray John
Weโre feeling empowered after our CPR training with the amazing Ray John๐ Learning CPR isnโt just a skill, itโs a lifesaving opportunity. Huge thanks to Ray John and Hero Trainers for equipping us with the tools to become everyday heros! โ -โ -โ -โ #theyunion…
Read MorePowerful Message Speaking Out Against Bullying
After a gut-wrenching loss for LSU during the Womenโs NCAA Tournament, Angel Reese and Flaujae Johnson share a powerful message speaking out against bullying, inspiring the future youth generation. ๐ซโ Cc: TikTok: @womenbeballing -โ -โ -โ #womenempowerment #youthempowerement #bullying #womensbasketball #lsu #iowa #collegebasketball
Read MoreMental Health Awareness
Mental Health Awareness
Read MorePassionate Women Of The Yunion Team
We couldn’t close out the month without highlighting the passionate women of The Yunion team! Our team’s energetic spirit and drive to fulfill The Yunion’s mission inspires us all! ๐โ -โ -โ -โ #employeespotlight #employeeappreciation #womenshistorymonth
Read MoreThere’s Nothing Like A Detroit Woman
Tag all the amazing women from Detroit you know and tell them thereโs nothing like em! ๐ #WomensHistoryMonth – – – #womenshistory #womenshistory #detroitmade #blackwomen #women #changeleaders #herstory
Read MoreSkilled Trades Lunch & Learn Event
Such an incredible vibe at the Skilled Trades Lunch & Learn event hosted by @detroit.can! The entire experience was transformative and inspirational!โ โ Huge props to our Workforce Development team for coming through and soaking up the knowledge from those empowering panel discussions. โ โ …
Read MoreHow Parents And Families Are Doing
Today Director Mr. Ron is checking in to see how parents and families are doing.
Read MoreStandout Black Non-Profit Leader
Help us give a well deserved and major congrats to our Executive Director, Nicole Wilson! Nicole was selected as 1 of 25 Standout Black Non-Profit Leaders by the Michigan Chronicle ๐๐ฝ๐ Thank you for steering change and making an impact on our community and team…
Read MoreRite Of Passage – Transformational Journey
Nothing works in this world unless you do, and weโre so proud of the work our @Cave313 boys did this past weekend to travel deeper into their emotions in order to address and heal the wounds of childhood traumas. This journey is never an easy…
Read MoreBlog Categories
SEARCH THIS BLOG: