Here Are Some Self-Care Tips To Share With Your Family!
Parents! It is essential that we teach our children about self-care. Helping them to care for themselves at a younger age will impact their future!
We hope you encourage your child, as well as yourself, to prioritize some time for just you!
𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘵𝘪𝘱𝘴 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!👇
1️⃣. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 with consistent sleep, activity and study patterns.
2️⃣. 𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 with others and try to find moments of gratitude.
3️⃣. 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 you feel comfortable with about your feelings or worries, then give yourself permission to stop worrying.
4️⃣. 𝐄𝐚𝐭 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠. If possible, maintain a healthy diet with fruits and vegetables and eat meals at regular times throughout the day.
5️⃣. 𝐋𝐢𝐦𝐢𝐭 𝐜𝐨𝐟𝐟𝐞𝐞 𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬, as they will increase feelings of anxiety and make it difficult to relax.
6️⃣. 𝐋𝐨𝐨𝐤 𝐟𝐨𝐫 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 or be aware of situations that make you feel particularly worried or anxious. When you’re in these situations, try relaxation or distraction techniques or ask a family member or friend to help.
7️⃣. 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐡𝐢𝐠𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 with exercise or physical activity; engage in regular aerobic exercise.
8️⃣. 𝐋𝐢𝐦𝐢𝐭 𝐧𝐞𝐰𝐬 𝐚𝐧𝐝 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 if you are finding information about current events overwhelming or distressing.
9️⃣. 𝐅𝐢𝐧𝐝 𝐡𝐨𝐛𝐛𝐢𝐞𝐬 𝐨𝐫 𝐢𝐧𝐝𝐨𝐨𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 that you enjoy, calm you down or focus your mind and body. These could be arts and crafts, physical activity, listening to music, reading, journaling, watching TV or movies, or connecting with friends.
What’s your favorite way to enjoy some self-care?! Share with us below!
Children learn more from what you are than what you teach
“Children learn more from what you are than what you teach.” – W.E.B. Dubois Parents are impactful. We affect our children’s emotions, self-esteem and their feelings of security. Our actions toward and in front of your children have a strong impact. It starts with behavior…
Read More
The Yunion is hiring
The Yunion is hiring, and we’re looking for skilled and passionate people like you to join our team. Reporting to the Director of Operations, the Operations Coordinator will assist with the management of the non-profit organization’s daily business activities and providing direct support to the…
Read More
Sticks & Stones
It’s something about having a Script come to life. We had our first in-person Table Read for the Yunion’s upcoming film “Sticks & Stones” in partnership with TBOP Media We had a great time and we can’t wait to get this production going. We Love…
Read More
The Yunion is Hiring
The Yunion is hiring, and we’re looking for skilled and passionate people like you to join our team. If you’re interested email your resume to careers@theyunion.org or visit us at theyunion.org/careers
Read More
Did You Know?
Parents, “Did You Know?” Most adolescents support reserving sex for marriage, both in general and for themselves. Though it may seem that’s the opposite based on what we see in the media and from the culture. Parents continue to communicate with your child around these…
Read More
Growing up with your Parents
Parents, was this your mom growing up? Are you this parent today? Share your thoughts in the comments.
Read More
Build Strong Children Than Repair Broken Men
“It’s easier to build strong children than repair broken men.” – Frederick Douglas This statement is so true and we see it everyday in our work. Children start off with a light and innocence that comes natural to them. Over time we see life experiences…
Read More
Black History Month Part 2
If you missed the broadcast yesterday here is what you missed. For Black History Month, WDIV Local 4 / ClickOnDetroit is shining a spotlight on change-makers in our community, including our CEO & Founder Jason Wilson who is combining martial arts and life experiences to…
Read More
Black History Month Change Maker
We are honored that our CEO and FounderJason Wilson is one of the amazing Detroiters featured as a WDIV Local 4 / ClickOnDetroit Black History Month Change Maker. The shortened segment airs today at 6pm (EST) and the full story this weekend. Thank youLarry Spruill…
Read More
Sticks and Stones
Yesterday we had an Amazing Cast and Crew meeting with the team from the new movie The Yunion is producing called “Sticks and Stones”. We are excited to have such a group of dynamic actors and crew members. Stay tuned, much more to come. Let’s…
Read More
A Path for Success
Here is a great article about the great work we are doing in the Metro Detroit Area. It also highlights our partner with Wayne State University’s School of Social Work. https://socialwork.wayne.edu/…/a-path-for-success…
Read More
The Service for Youth and Families Part 2
Let’s try this again. Do you know any youth and or families in need of additional support in the Metro Detroit area or Wayne County.
Read More
The Service for Youth and Families
The Yunion has programs to service youth and families in the Metro Detroit area.
Read More
First Day Back In A Face 2 Face and Virtual Class
Yesterday was our first day back in a Face 2 Face space since March 5th, 2020. We had a hybrid session, 4 students in person and about 15 students virtually. Our Life Guides (JayPittsNeriah Reign) did a great job and the students really had a…
Read More
The Yunion Charitable Foundation
We can’t do the work without your support! The Yunion would like to thank the Comerica Charitable Foundation for selecting us as grant recipients its’ fourth grant season of 2020. Their support will help us in continuing the work of the CATTA, training young boys…
Read MoreBlog Categories
SEARCH THIS BLOG:
