Hey, Parents! Did you know?
Nearly 33% of children are obese and malnourished. This increases lack of energy, lower academic performance, poor concentration, memory loss, and can even lower life expectancy!Diet plays a HUGE role in children physically, mentally, and emotionally. Our kids, and even as adults, need foods that are high in nutrition. 
63% of America’s calories come from processed foods like soft drinks, packaged snacks and desserts, and other refined foods. 25% of America’s calories come from animal-based foods. And only 12% of America’s calories come from plant-based foods. Unfortunately, half of the plant-based calories (6%) come from french fries.
That means only 6% of those calories are coming from health-promoting fruits, vegetables, whole grains, nuts, and seeds. 
Live & Learn
abstinence is still an option!
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Too Many Goals
Let’s continue to work together as a community to help our children accomplish their many goals!
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Thank You To All Teachers
Thank you to all of the teachers who are doing their best
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Teach Our Boys Persistence and Patience
Going for goals at the wrong time can get you knocked out!
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Get it H.Y.P.E. (H.elping Y.oung P.eople E.xcel)
This song was written by our Keys 2 Life students at the Matrix Family Services Center in Detroit Michigan
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Thank You For Purchasing The Mask
We wanted to take a moment to thank one of our faithful supporters for purchasing 50 custom reusable, layered filtration masks with our logo!
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The Yunion
Let’s continue to love each other through our challenges
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Emotional Stability Training
I’m so thankful that I’ve studied many martial arts because I am able to maintain social distance, while still empowering the recruits with our Emotional Stability Training.
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First Day of Training
This was the first day of training for these high school recruits!
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Exhaust Fans Installed
I framed and mounted the exhaust fans today. With two of these in our 2,900 sft training area, we now have enough ventilation to restart classes safely indoors when weather does not permit us to do so outdoors.
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Making custom mounts for the exhaust fans
I needed to make custom mounts for the exhaust fans I’m installing tomorrow in our training area.
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Be encouraged to change the way we view progress
Our founder Jason Wilson updated this throwback viral video of him helping my beloved son overcome his lack of confidence by inserting a clip of where he is today (end of video).
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Virtual Training Classes Resume
Our virtual training classes resume today.
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Thank You To The Kresge Foundation!
We are so excited to be a part of the The Kresge Foundation’s KIP:D Round 6 cohort
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Thank You To Co.Act Detriot!
We want to give a huge shoutout to the Co.act Detroit
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Self Esteem
When young people have high self-esteem, they tend to have better peer-to-peer relationships, they bounce back from disappointment more quickly, and are more likely to succeed at the tasks they want to accomplish. #EncourageOurYouth #WeLoveDetroitYouth
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