“Humans Are Wired To Connect So When We Feel Disconnected, We Turn To Food, Technology And Substances” -Ali Mattu PHD.

Parents, 👋 Living a healthy lifestyle helps keep you and your teen’s mind balanced.🧠 We know during the teenage years, things are constantly changing, and they are constantly developing. They are growing, and are becoming more independent. It is our responsibility as parents to help…

1 in 5 teenagers experience mental illness. Mental health issues such as generalized anxiety, social phobias and depression are common among teenagers. It may be hard for a parent to distinguish between regular adolescent behavior and a possible mental health issue because some of the…

Parents, 👋 Did you know that despite all of the internal and external influences that influence risky behaviors in our teenagers, we as parents are still ranked number one. 🥳 Though we are number 1️⃣, we need to be aware of the other influences as…

Parents, 👋 We have all made mistakes as parents and we will continue to make mistakes (because we are human and that’s what humans do 🤷🏿‍♂️). Though we’ve made mistakes and will probably make more… 💎 Here are 3 Mistakes to avoid when parenting teens:…

Parents! 👋 We know that raising a teen can be very difficult. One of the reasons this can challenging is they’re in transitional phase. Adolescence is the transition from childhood to adulthood. Though they are not adults just yet if we begin to interact with…

Parents, as the holiday season is winding down there is still time to spend intentional time with our kids. We encourage you to spend time with your family, and not just small talk, but true quality time.⁣ ⁣ ⁣Here is a list of 5 things…

𝐏𝐫𝐨𝐚𝐜𝐭𝐢𝐯𝐞 𝐯𝐬. 𝐑𝐞𝐚𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠? 🤔⁣ ⁣ 𝘙𝘦𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘦𝘢𝘤𝘵 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 “𝘧𝘦𝘥 𝘶𝘱” 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥’𝘴 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳. ⁣ ⁣ Reactive parents yell, scream and hit haphazardly when they have “had enough.” But this parenting style will backfire on you, because reactive…

We hope you had a great holiday weekend! Maybe even as much fun as we had with our staff at our Annual Staff Holiday Appreciation Dinner! 😉 We had food, dancing, laughter, great company, and even chair massages. We love spoiling and showing appreciation for…

We are continuing our “𝘖𝘷𝘦𝘳𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘷𝘦 𝘗𝘢𝘳𝘦𝘯𝘵𝘴” series! We’ve been getting lots of questions on what to do as an overprotective parent, so, here are a few tips to help you out! 👏⁣ ⁣ 1️⃣. 𝐓𝐚𝐤𝐞 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐨𝐭𝐡𝐞𝐫𝐬. Talk to other parents in your circle…

Yesterday, we talked about the effects of being an overprotective parent. We received several comments wanting to know what an overprotective parent looks like, so 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝟔 𝐬𝐢𝐠𝐧𝐬 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐚𝐧 𝐨𝐯𝐞𝐫𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐯𝐞 𝐩𝐚𝐫𝐞𝐧𝐭!👇⁣ ⁣ 1️⃣. 𝘊𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 – If you’re making decisions…

Parents! 👋 We understand you seek to shelter your children from physical, mental, and emotional pain. You want to ensure that your kids are successful, so you might cushion the path or soften the blows of everyday life.⁣⁣ ⁣⁣ 𝘉𝘜𝘛, the problem with that is…

With the recent and tragic situation of DJ Stephen “twitch” Boss, we want to encourage you to check in with your families, friends, and yourselves. Parents, children, men and women – please don’t suffer in silence. And to our fathers, sons, and brothers: instead of…

It’s time for a #ParentingTipTuesday! 💡⁣ ⁣ One of the most important things you can do as a parent, is build and maintain a positive relationship with your child. Teens feel strong relationship bonds when they see their parents not only love them – but…

𝐏𝐚𝐫𝐞𝐧𝐭𝐬! 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬…? 🤔⁣ ⁣ When it comes to teens and sex, not everybody is “doing it”! ⁣ ⁣ Among teen females aged 15-19, 42% had ever had sex, and among teen males, the percent was 44%.⁣ These percentages have even gradually declined…