“Humans Are Wired To Connect So When We Feel Disconnected, We Turn To Food, Technology And Substances” -Ali Mattu PHD.
Parents, itโs obvious that staying connected with your kids is important. Having a healthy relationship, a strong line of communication, weโve discussed it all! โฃ
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But HOW to stay connected is the tricky part. So, here are some simple, but effective, ways to stay connected with your teen!๐โฃ
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โพ ๐๐ญ๐จ๐ฉ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐จ๐ข๐ง๐ ๐๐ง๐ ๐๐จ๐๐ฎ๐ฌ ๐ข๐ง ๐ญ๐ก๐๐ญ ๐ฆ๐จ๐ฆ๐๐ง๐ญ. For example, put down your phone or shut your computer screen. Even for just a few seconds, give your child your full attention.โฃ
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โพ ๐๐ก๐จ๐ฐ ๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ. Encourage your child to expand on what theyโre saying, and explore their views, opinions, feelings, expectations or plans.โฃ
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โพ ๐๐๐ก๐๐๐ฎ๐ฅ๐ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ. You need to find a time that suits you both. Initially, it can help to keep the time short. But physically showing that you prioritize your child, will mean a lot to them. โฃ
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โพ ๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐ ๐๐ก๐จ๐จ๐ฌ๐ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐จ, ๐๐ง๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐๐ข๐ซ ๐ฅ๐๐๐. This will motivate your child to want to spend time with you. Itโs also fun to try activities where your child is the expert โ teaching you a new skill can boost your childโs confidence.โฃ
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โพ ๐๐ ๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ๐๐ ๐๐ง๐ ๐๐๐๐๐ฉ๐ญ๐ข๐ง๐ , ๐ซ๐๐ญ๐ก๐๐ซ ๐ญ๐ก๐๐ง ๐๐จ๐ซ๐ซ๐๐๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐ ๐จ๐ซ ๐ ๐ข๐ฏ๐ข๐ง๐ ๐๐๐ฏ๐ข๐๐. Itโs not easy to give up the teaching and coaching role, but this is a time for building and improving your relationship. โฃ
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Sometimes it can be daunting to try and connect with your teen, especially if they seem closed off or disinterested, but showing you care and being there for them DOES make a difference! Got any other helpful tips? Drop โem below! โฌ๏ธ
Parents, Just Because You’re Strong, Doesn’t Mean The Weight Isn’t Heavy!
๐๐๐ซ๐๐ง๐ญ๐ฌ, ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐๐๐ฎ๐ฌ๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐๐จ๐๐ฌ๐งโ๐ญ ๐ฆ๐๐๐ง ๐ญ๐ก๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ข๐ฌ๐งโ๐ญ ๐ก๐๐๐ฏ๐ฒ!โฃ โฃ This video is a highlight of one of the Cave of Adullam recruits and his father. In this session, the student was shown how the things he does in school, at home, and…
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โ๐๐ตโ๐ด ๐ช๐ฎ๐ฑ๐ฆ๐ณ๐ข๐ต๐ช๐ท๐ฆ ๐ต๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ต๐ฆ๐ข๐ค๐ฉ ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐บ๐ด ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ง๐ช๐จ๐ฉ๐ต ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ง๐ช๐จ๐ฉ๐ตโฆ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ฃ๐ถ๐ญ๐ญ๐ฆ๐ต๐ด ๐ฅ๐ฐ๐ฏโ๐ต ๐ต๐ข๐ฑ ๐ฐ๐ถ๐ตโ – Sharath Jason Wilsonโฃ โฃ Watch The Cave of Adullam documentary on ESPN+! The film highlights the impactful work our CEO and Founder Mr. Jason is doing…
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Apologizing Is One Of The Noblest Acts A Parent Can Perform
Parents, although sometimes we may hate to admit we were in the wrong, apologizing is one of the noblest acts a parent can perform. ๐ It requires humility, and acknowledgment that we did something wrong. Apologizing is a sign of strength, not a sign of…
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Make Family Time A Priority!
๐๐๐ค๐ ๐๐๐ฆ๐ข๐ฅ๐ฒ ๐ญ๐ข๐ฆ๐ ๐ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ! ๐จโ๐ฉโ๐งโ๐ฆโฃ โฃ This means, put down the phone, gather everyone together, and create some fun, meaningful memories! ๐โฃ โฃ Making time to connect with family usually requires a bit of planning, and sometimes even a bit of money, but the…
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1 In 4 High School Students Vape Or Use E-Cigarettes Daily
Hey parents, did you knowโฆ? ๐คโฃ โฃ ๐ ๐ข๐ง ๐ ๐ก๐ข๐ ๐ก ๐ฌ๐๐ก๐จ๐จ๐ฅ ๐ฌ๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ ๐ฏ๐๐ฉ๐ ๐จ๐ซ ๐ฎ๐ฌ๐ ๐-๐๐ข๐ ๐๐ซ๐๐ญ๐ญ๐๐ฌ ๐๐๐ข๐ฅ๐ฒ. โฃ โฃ In 2021, 11.3% (1.72 million) of high school students and 2.8% (320,000) of middle school students reported current e-cigarette use. Among current e-cigarette users, 43.6%…
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There Is No Such Thing As A Perfect Parent. So Just Be A Real One.
“๐๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ฏ๐ฐ ๐ด๐ถ๐ค๐ฉ ๐ต๐ฉ๐ช๐ฏ๐จ ๐ข๐ด ๐ข ๐ฑ๐ฆ๐ณ๐ง๐ฆ๐ค๐ต ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต. ๐๐ฐ ๐ซ๐ถ๐ด๐ต ๐ฃ๐ฆ ๐ข ๐ณ๐ฆ๐ข๐ญ ๐ฐ๐ฏ๐ฆ.” ๐นParents, you don’t have to be perfect. Your child just needs you to be honest and authentic. As parents, it’s ok to give ourselves the green light to make mistakes…
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Five Things You Can Do To Help Parent Your Teenage Son!
Wondering how to deal with your teenage son? ๐คฃโฃ โฃ Raising boys isnโt always easy. It requires patience, empathy, and compassion. Not to mention, teenage boy behavior can be particularly challenging!โฃ โฃ ๐๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ง๐ช๐ท๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ฅ๐ฐ ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต ๐บ๐ฐ๐ถ๐ณ ๐ต๐ฆ๐ฆ๐ฏ๐ข๐จ๐ฆ ๐ด๐ฐ๐ฏ!๐โฃ…
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Our Flagship Program
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The Cave Of Adullam Documentary
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๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด, ๐ฎ๐ฐ๐ด๐ต ๐ฐ๐ง ๐ธ๐ฉ๐ข๐ต ๐ด๐ฉ๐ข๐ฑ๐ฆ๐ด ๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ ๐ช๐ด ๐ฏ๐ถ๐ณ๐ต๐ถ๐ณ๐ฆ, ๐ฏ๐ฐ๐ต ๐ฏ๐ข๐ต๐ถ๐ณ๐ฆ. โฃโฃ โฃโฃ Yes, there are some things that come from nature that we cannot protect them from, but most of who they are and how they grow comes from us as parents. We are…
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Let Them Have Fun And Use Their Imaginations
Parents, we know sometimes our kids can have a false sense of confidence and think they can doโฆ literally anything. ๐คฃ But, itโs our job as parents to help them be realistic with some of their expectations or assumptions. Our kids need honesty, if we…
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