Emotional Release & Rest for Men

Published September 28, 2016

Since our second video went viral globally, I’ve received literally hundreds of emails, messages and calls from men across the world who are hurting from not being able to say they are hurting. My BMe Community brother Odis Bellinger was accurate when he stated, “Men are in need of an emotional enema.” Yes we are warriors, but we are also human beings. To tell a man that crying is a sign of weakness, is to tell a man that he is not human and has no feelings. Unfortunately many are unaware that it’s been scientifically proven that unlike reflex tears that are 98% water, emotional tears also contain stress hormones which get exerted from the body through crying. One University of Michigan study reveal that men commit suicide at a higher rate than women, and in American 9 out of 10 supercentenarian (i.e. people who live pass 100 yrs) are women. So my brothers, until we release the lie that “real men don’t cry”, we will continue to see real men die. Please take time to watch this video of a workshop I facilitated entitled “Emotional Release & Rest for Men.” I pray it not only enlightens you but also encourages you.

Shalom Aleichem,
Jason Wilson
The Cave of Adullam

https://youtu.be/GmdT7RxuKuw

Removing the Pressure to Perform!

September 29, 2019

This was a very special moment in our academy when one of our recruit’s fathers, stepped on the mat to encourage and affirm his beloved son!

Raise The Importance of Integrity

September 25, 2019

“We must get back to developing character and modeling what it looks like lived!” — Mr Jason Wilson

Work To A CrossFit Workout!

September 24, 2019

As promised, since people rarely post their struggles to success on social media—here’s another image to encourage my beloved millennials when the path to entrepreneurship becomes an obstacle course.

FOCUS IS A TRAINED BEHAVIOR

September 21, 2019

More than self defense—self control!

Do Not Suffer In Silence, You’re Never Alone

September 20, 2019

My brothers—just because you’re strong, doesn’t mean the weight isn’t heavy. Please do not suffer in silence, you’re never alone, so always ask for a “spot” when life gets too heavy to lift!

Never Forget Where Yah Has Brought You From

September 19, 2019

It’s deep how life comes full circle at times. I met this brother Sierra in 1991 when I was trying to get in shape. Little did I know that the Most High crossed our paths so that I could build my spiritual “muscles.” Sierra was not only a trainer at a national chain gym but a man of God—and later I discovered he was married to my good friend from high school, Youlanda. Sierra was a strong influence in my life and we became close friends.

Don’t Let Your Son To Be A Victim Of Bullying

September 18, 2019

We are infuriated that this happened to your beloved son and we are ready to be the village you need! We will not only help your son release the trauma associated with this vicious assault but also give him the psychological support, brotherhood, emotional stability and martial art training needed to ensure he will NEVER be a victim of bullying again!

Don’t Despise Small Beginnings!

September 18, 2019

I was prompted by the Most High to share this brief word of encouragement with those who are discouraged by where they are in their lives—knowing Yah has more in store for their lives. Embrace the place where you are, so that you can learn what’s needed for where you are going!

Life is full of decisions, but life is not about decisions

September 15, 2019

I am so thankful I listened to wisdom instead of my emotions because another strong rain could have caused some potentially costly damage. Also, a flat-roof in Michigan is not ideal—it needs to be maintained annually. Praise Yah for my neighbor because another month of procrastinating could have cost our family💰!