The hardest thing for a man to do is deal with himself—introspectively confront his own toxic emotions and trauma, so that he can stop unjustly inflicting pain on others—even himself.

I cried watching this clip because for decades, I suppressed my emotions—trying to be a “man” instead of a huMAN. In my book #CryLikeAMan, I share how my era taught men that crying was a sign of weakness.

I will never forget my wedding day—especially when my best man Gabe Green jokingly threatened that he would hit me if I started crying when my soon to be wife (Nicole) walked down the isle.