Self-Management
๐๐๐ฅ๐-๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐๐๐๐๐๐ญ๐ข๐ฏ๐๐ฅ๐ฒ ๐ฆ๐๐ง๐๐ ๐ ๐จ๐ง๐โ๐ฌ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ, ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ, ๐๐ง๐ ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐ฌ ๐ข๐ง ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐ฌ๐ข๐ญ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ. โฃ
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This includes managing stress, delaying gratification, motivating yourself, and setting and working toward personal and academic goals.โฃ
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By continuing to support your teenโs self-management growth, you can guide them into becoming a responsible young adult.โฃ
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General strategies for helping youth learn to manage their emotions include:โฃ
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๐น ๐๐ฏ๐ค๐ฐ๐ถ๐ณ๐ข๐จ๐ฆ ๐ฌ๐ช๐ฅ๐ด ๐ต๐ฐ ๐ฏ๐ข๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฆ๐น๐ฑ๐ณ๐ฆ๐ด๐ด ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ด.โฃ
๐น ๐๐ค๐ฌ๐ฏ๐ฐ๐ธ๐ญ๐ฆ๐ฅ๐จ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ด (๐๐: ๐ฆ๐ฎ๐ฑ๐ข๐ต๐ฉ๐ช๐ค ๐ญ๐ช๐ด๐ต๐ฆ๐ฏ๐ช๐ฏ๐จ).โฃ
๐น ๐๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ ๐ด๐ฆ๐ญ๐ง-๐ณ๐ฆ๐จ๐ถ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ด๐ฆ๐ญ๐ง-๐ต๐ข๐ญ๐ฌ (๐๐: ๐ ๐ข๐ฎ ๐ฏ๐ฐ๐ต ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ญ๐ฆ๐ต ๐ช๐ต ๐จ๐ฆ๐ต ๐ต๐ฐ ๐ฎ๐ฆ.) โฃ
๐น ๐๐ฐ๐ญ๐ฆ ๐ฑ๐ญ๐ข๐บ ๐ด๐ช๐ต๐ถ๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ถ๐ด๐ช๐ฏ๐จ ๐ข ๐ฑ๐ณ๐ฐ๐ฃ๐ญ๐ฆ๐ฎ-๐ด๐ฐ๐ญ๐ท๐ช๐ฏ๐จ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ.โฃ
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Which strategy do you think would best help your children. and family? Tell us in the comments below!
#selfmanagement #tipsforteens #empoweringyouth
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