Self-Management
𝐒𝐞𝐥𝐟-𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐦𝐚𝐧𝐚𝐠𝐞 𝐨𝐧𝐞’𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐚𝐧𝐝 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬 𝐢𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬.
This includes managing stress, delaying gratification, motivating yourself, and setting and working toward personal and academic goals.
By continuing to support your teen’s self-management growth, you can guide them into becoming a responsible young adult.
General strategies for helping youth learn to manage their emotions include:
🔹 𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘬𝘪𝘥𝘴 𝘵𝘰 𝘯𝘢𝘮𝘦 𝘢𝘯𝘥 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘵𝘩𝘦𝘪𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴.
🔹 𝘈𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 (𝘌𝘟: 𝘦𝘮𝘱𝘢𝘵𝘩𝘪𝘤 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨).
🔹 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘦𝘭𝘧-𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘴𝘦𝘭𝘧-𝘵𝘢𝘭𝘬 (𝘌𝘟: 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘭𝘦𝘵 𝘪𝘵 𝘨𝘦𝘵 𝘵𝘰 𝘮𝘦.)
🔹 𝘙𝘰𝘭𝘦 𝘱𝘭𝘢𝘺 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘱𝘳𝘰𝘣𝘭𝘦𝘮-𝘴𝘰𝘭𝘷𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩.
Which strategy do you think would best help your children. and family? Tell us in the comments below!
#selfmanagement #tipsforteens #empoweringyouth
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