Stress In Teens And What Could Be Triggering It
Parents! Did you know that not only can teens experience stress, but many teens suffer with stress levels that compare to adults?
The best way to understand how your teen processes stress is to engage in open communication. It’s important for parents to normalize the concept of stress and empower teens to utilize adaptive coping strategies! 💪
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟔 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐬𝐬:
1️⃣ 𝘈𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘚𝘵𝘳𝘦𝘴𝘴 – Grades, test scores, applying to college; many teens worry about meeting academic demands, pleasing teachers/parents, and keeping up with their classmates.
2️⃣ 𝘚𝘰𝘤𝘪𝘢𝘭 𝘚𝘵𝘳𝘦𝘴𝘴 – Bullying and instances of relational aggression are clear sources of stress in teens. Learning to manage healthy conflicts in romantic or platonic relationships; not to mention peer pressure, is difficult to navigate.
3️⃣ 𝘍𝘢𝘮𝘪𝘭𝘺 𝘋𝘪𝘴𝘤𝘰𝘳𝘥 – Unrealistic expectations, marital problems, strained sibling relationships, illness in the family, and financial stress on the family can all trigger a spike in teen stress.
4️⃣ 𝘞𝘰𝘳𝘭𝘥 𝘌𝘷𝘦𝘯𝘵𝘴 – School shootings, acts of terrorism, and natural disasters trigger stress. Hearing bits and pieces of scary news, can leave teens wondering about their safety and the safety of their loved ones.
5️⃣ 𝘛𝘳𝘢𝘶𝘮𝘢𝘵𝘪𝘤 𝘌𝘷𝘦𝘯𝘵𝘴 – Death of a family member or friend, accidents, sickness, or enduring emotional/physical abuse can have a lasting impact on teen stress levels.
6️⃣ 𝘚𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘓𝘪𝘧𝘦 𝘊𝘩𝘢𝘯𝘨𝘦𝘴 – Like adults, teens experience stress due to significant life changes. Moving, starting a new school, and changes in the family (divorce and/or blended families) can trigger stress.
It is so important to pay attention to these behaviors within your kids! Do you think your child is stressed? Which trigger 1️⃣-6️⃣ is most likely causing it? Share with us below!👇
Link to Video:
View this post on Instagram
Wellness Wednesday – Trauma Informed Parenting
Trauma Informed Parenting
Read More
Women’s History Month
Parents, it’s Women’s History Month! Have you heard of Wangari Maathai? She is the first African Woman tie win the Noble Peace Prize. Wangari Maathai was a Kenyan social, environmental and a political activist and the first African woman to win the Nobel Peace Prize.…
Read More
Friday Yunion Parent Check-In
Friday Yunion Parent Check-In
Read More
Parents Are Heroes
Parents 👋, we have partnered with Detroit Public Schools Community District and their Parent Engagement Conference. Join us March 28th from 8am-3pm at The Renaissance Center at the Detroit Marriot where our CEO Jason Wilson] will be one of the presenters. The goal of the…
Read More
Wellness Wednesday – Parental Advisory and Intentional Parenting
Parental Advisory – Intentional Parenting
Read More
Talk To ‘Em Tuesday – Talking Prompts for Parents to Engage Their Adolescent
Parents 👋, it’s “Talk to ‘Em Tuesday” 🗣️ Today’s talking prompt: “What is your favorite thing about yourself, and what is one thing about yourself that you want to work on?” This prompt can encourage your teenager to reflect on their strengths and weaknesses, and…
Read More
Parenting Teens And Tweens – Allowing Abnormal Aggression To Escalate Can Be Harmful
Parents, did you know “Verbal aggression is common among adolescents, especially boys, due to hormonal changes and a desire for independence. However, if this behavior becomes abusive or turns into physical violence, it’s important to seek help. Allowing abnormal aggression to escalate can be harmful.…
Read More
Students With Awareness & Goals – Stay Positive
Parents, hear what our students have to say about what they learned in their SWAG life skills sessions. “I learned so much from ‘swag’ today! Don’t give negativity to those who give you negativity” – stay positive! #swag #positivity #lifelessons #nofighting #staypositive #spreadlove
Read More
Parenting Teenage Girls Is Not For The Faint Of Heart
Words from our Executive Director @mrsnicolewilson “Being a mom to a teenage girl is not for the faint at heart. Our girls begin forming into young women and can often become a mirror for ourselves- who we were, who we are and the in between…
Read More
Friday Yunion Parent Check-in – For Parents And Adults That Work With Adolescence
Program Director Mr. Ron’s (desired) weekly Check-in for Parents and adults that work with adolescence
Read More
Wellness Wednesday – Recognizing Signs Of Distress In Youth
Recognizing Signs of Distress in Youth
Read More
Important Role Parents Have In Setting Examples For Their Children
Parents, 👋 We often take for granted the important role parents have in setting examples for their children. Apologizing shows our children that we take ownership of our mistakes, and it’s an example of how we can make up for our wrongs and build trust…
Read More
Let’s Work Together To Raise Awareness And Prevent Dating Violence
Parents, “Did you know” that 1 in 5 girls and 1 in 10 boys have experienced physical and/or sexual dating violence? This is a serious issue that affects the well-being and safety of young people. Let’s work together to raise awareness and prevent dating violence.…
Read More
Wellness Wednesday – “What is Trauma Informed Parenting”
Trauma Informed Parenting – “What is Trauma Informed Parenting” with Dr. Shantalea Johns
Read More
Talk To Your Teen: What Makes YOU The Happiest?
Talk to Your Teen: What Makes YOU the Happiest? Come join us for Talk to ‘Em Tuesday! Today, I’m prompting you to ask your adolescent what makes you and them the happiest. Let’s have an engaging conversation and get to know each other a bit…
Read More
Show Your Adolescents You “Had It” And You Still “Got It”
Parents and Educators (in this case), 👋 Don’t hurt ‘em! 😂 Sometimes you have to let them know who you are and where you came from. Sometimes you have to remind yourself of who you are and where you came from (because we forget). We…
Read MoreBlog Categories
SEARCH THIS BLOG:
