5 Tips to Help your Teen Deal with Anxiety
๐๐ฆ๐ญ๐ฑ ๐ต๐ฉ๐ฆ๐ฎ ๐ณ๐ฆ๐ญ๐ข๐น. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
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๐๐ญ๐ฆ๐ฆ๐ฑ, ๐๐ฐ๐ถ๐ณ๐ช๐ด๐ฉ๐ฎ๐ฆ๐ฏ๐ต, ๐ข๐ฏ๐ฅ ๐๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! โฃโฃ
๐๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต ๐ธ๐ช๐ต๐ฉ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด. Spending time with friends or family can be crucial to a teenโs mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
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๐๐ข๐ต๐ถ๐ณ๐ฆ. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
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๐๐ฐ๐ค๐ถ๐ด ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐จ๐ฐ๐ฐ๐ฅ. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
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We know it takes a village, but luckily weโre a pretty big one!
How Was Your Camp Experience?
Parents, ๐๐๐๐๐๐ ๐๐ ๐๐๐๐! โ๏ธ Do you have plans for your child? If not, don’t worry just yet! โฃ โฃ Our Keys 2 Life Performing Arts Summer Camp is back and we are in person for the 1st time in 3 years. ๐โฃ โฃ Our…
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Best In Tribeca Festival
We are ๐๐ excited to announce The Cave of Adullam won Best Feature Documentary, Best Editing For a Documentary, ๐๐๐ 1st Place Audience Award at @Tribeca!!! ๐๐โฃ โฃ Thank you to everyone involved in making the CATTA documentary, and a special thank you to our…
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Wow, Just Wow!
Our CEO and Founder Jason Wilson just won Best Documentary Feature and Best Editing for a documentary!!! Wow, just wow! Thank you Tribeca
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Wellness Wednesdays – Trauma-Informed Parent Training
Wellness Wednesdays – Trauma-Informed Parent Training
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Part Two of The Yunionโs Trip to Tribeca
Here is part two of The Yunionโs trip to Tribeca. We all had a wonderful time. We canโt wait until you all are able to see the documentary as well.
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Tribeca Film Festival!
We are so excited to announce that our Yunion Leadership team, CATTA boys, and their parents are all here at the Tribeca Film Festival! ๐ We are here to support our CEO and Founder, @mrjasonwilson as they premier the documentary film ๐๐ฉ๐ฆ ๐๐ข๐ท๐ฆ ๐ฐ๐ง ๐๐ฅ๐ถ๐ญ๐ญ๐ข๐ฎ,…
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Meet Our Keys 2 Life Performing Arts Summer Camp Director!
Parents! Meet our Keys 2 Life Performing Arts Summer Camp Director! ๐ Mr. Darell “Red” Campbell, or better known as Mr. Red to the kids. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Red is a platinum, Stellar-Award winning producer, musician, and teacher with a heart for empowering people to find hidden…
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“What I learned In SWAG…” โฃ
Hey parents! Some of our students at Bunche Preparatory Academy wanted to share with us “What I learned In SWAG…” ๐โฃ โฃ ๐๐๐๐ (๐๐ต๐ถ๐ฅ๐ฆ๐ฏ๐ต๐ด ๐๐ช๐ต๐ฉ ๐๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด & ๐๐ฐ๐ข๐ญ๐ด) ๐ช๐ด ๐ฐ๐ถ๐ณ ๐ง๐ญ๐ข๐จ๐ด๐ฉ๐ช๐ฑ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ฆ ๐ด๐ฆ๐ณ๐ท๐ช๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ๐ฏ๐ต๐ฐ๐ณ ๐ฐ๐ท๐ฆ๐ณ ๐ท,๐ถ๐ถ๐ถ ๐บ๐ฐ๐ถ๐ฏ๐จ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ข๐จ๐ฆ๐ด ๐ฐ๐ง…
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3 Activities Your Kids Can Do This Summer!
Parents! As summer vacation is fast approaching, if your children are: โฃ โฃ ๐น๐๐จ๐ฆ๐ด ๐ท๐ท-๐ท๐ผ โฃ โฃ ๐น๐๐ข๐ท๐ฆ ๐ข ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ฆ๐ด๐ต ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฑ๐ฆ๐ณ๐ง๐ฐ๐ณ๐ฎ๐ช๐ฏ๐จ ๐ข๐ณ๐ต๐ดโฃ โฃ ๐น๐๐ช๐ท๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐๐ฆ๐ต๐ณ๐ฐ ๐๐ฆ๐ต๐ณ๐ฐ๐ช๐ต ๐ข๐ณ๐ฆ๐ขโฃ โฃ Here are the top three things you they should be doing!๐โฃ โฃ…
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Summer Camp Registration is Open!โฃ
๐๐’๐ ๐๐๐๐! ๐ Our Keys 2 Life Performing Arts Summer Camp registration is open!โฃ โฃ This amazing 5-week summer camp starts Monday June 27th-July 29th, and includes classes in Beat Making, Music Production, Dance, Acting, and Song-Writing! โฃ โฃ The camp also includes ๐๐๐๐ Breakfast…
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Parental Advisory Part 2
Parental Advisory Part 2
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Our CEO Mr. Jason and The Cave of Adullam Documentary
We are ๐๐ excited that the work of @mrjasonwilson through the @cave313 will be highlighted on Monday June 13th at the @tribeca red carpet world premiere! ๐ โฃ โฃ We are also happy to announce that tickets have sold out already! So, we hope you…
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Continue to Protect You and Your Childโs Mental Health
Parents! As Mental Health Awareness Month comes to an end, letโs not forget about the awareness and the work weโve been putting in after the month is over! โฃ โฃ Continue to protect you and your childโs mental health. Hereโs a reminder of several tasks…
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May is Teen Pregnancy Prevention Month
๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ฅ๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ช๐ดโฆ? ๐คโฃ โฃ May is Teen Pregnancy Prevention Month, and roughly 1-in-4 girls will be pregnant at least once before age of 20. โฃ โฃ The U.S. teen birth rate is at an all-time low. As of 2016, the teen birth…
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Youth Mental Myths
Youth Mental Myths: Misunderstanding and Missed Opportunity
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