5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
The Service for Youth and Families
The Yunion has programs to service youth and families in the Metro Detroit area.
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First Day Back In A Face 2 Face and Virtual Class
Yesterday was our first day back in a Face 2 Face space since March 5th, 2020. We had a hybrid session, 4 students in person and about 15 students virtually. Our Life Guides (JayPittsNeriah Reign) did a great job and the students really had a…
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The Yunion Charitable Foundation
We can’t do the work without your support! The Yunion would like to thank the Comerica Charitable Foundation for selecting us as grant recipients its’ fourth grant season of 2020. Their support will help us in continuing the work of the CATTA, training young boys…
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National Story About Self-harm And Online Suicide Games.
Southfield Public Schools sent out an email to warn its 5,600 families after the district was contacted by concerned parents who heard a national story about self-harm and online suicide games.
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Parenting During The Pandemic Is Challenging
Parents, we know parenting during the pandemic is challenging. Our CEO (Jason Wilson) and Executive Director (Nicole Wilson) learned it’s better to do a little extra during this season to help their son decompress so he wouldn’t be overwhelmed with stress. By giving your child…
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Thrive In A Distant Learning
One of our program (CATTA) participants Jason W. made the honor roll this past card marking. Parents, it’s possible for your child to thrive in a distant learning environment if you and your child are initial about the results you want and consistently doing the…
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Tips For Your Weekends
Checking in with Parents to see how your week has good and see what plans you have for the weekend.
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The Yunion Growth
#tbt #tbthursday A year ago today we officially moved into our new building. Since then a lot has happened but we are still grateful for all the love and support we’ve received through the years. Hopefully, we’ll be back working from the building soon and…
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Ways To Build Your Self-Esteem
Parents: Self-Esteem or self-worth is more than how you feel about yourself. It’s also about how capable you are to meet life’s challenges and feel worthy of happiness. You can build self-esteem in your child/teen by developing three “A’s”. Affirmation, Achievement, and Affirmation. Affirmation: Being…
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Our Children Need Our Presence
“Our children need our presence, not our presents.” Dr. Martin Luther King Jr. Parents Happy MLK Day. We hope you are able to rest and enjoy your family today. As we reflect on the life and legacy of Dr. King, remember all he did he…
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Virtual Enrichment Academy
Parents, we are halfway through the 1st month of the year 2021. Here are a few things we are looking forward to as an organization. Spending more time with our family and loved ones is priority number one on our list. As we work towards…
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The Big Impact as Parent
Parents are the biggest influence in a teen’s life. Even though you may feel your child pulling away, eager for more independence, deep down they still want you involved. A strong bond with your child, especially during the teen years, helps reduce the chances of…
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The Yunion Check-In
Hello Parents! As the week comes to an end we just want to take this time to “Check-In” with you. How was your first full week of the new year? How was your child’s first week back to school? Did you use any of the…
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Parent Distant learning Tips
Parents get distant learning tips live from our Program Coordinator Mr. Ronald Lee Jr.
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Motivation For Your Child
As we wrap up the holidays and enter the new year it is important that we as parents prepare our children to return to school and ensure that they get off to a good start. Here are some tips to assist your child and hopefully…
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