5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
Suffering In Silence
Men are taught to suffer in silence, and as a result, relationships are failing all across the world. This is an edited clip of my time on the Mel Robbins Show—we tag team trauma to help a husband break free from emotional incarceration and save his marriage!
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Release The Trauma So That We Can Live Again
I cried watching this clip because for decades, I suppressed my emotions—trying to be a “man” instead of a huMAN. In my book #CryLikeAMan, I share how my era taught men that crying was a sign of weakness.
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WHEN A MAN IS FREE TO CRY— HE IS FREE TO LOVE
I will never forget my wedding day—especially when my best man Gabe Green jokingly threatened that he would hit me if I started crying when my soon to be wife (Nicole) walked down the isle.
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Congrats Kaden, Good Work!
The Most High is faithful! As young Kaden was taking the spiritual module of his test, he said, “I prayed to God for Him to allow me to see my dad.”
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Jason Wilson on NBC News Learn and WDIV Local 4
Honored to serve as a panelist for one of the discussions at NBC News Learn and WDIV Local 4 Education Now Detroit!
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Parents, please be vigilant!
Parents, please be vigilant! Do not wait for your child to be seen bullied on a viral video or for their school to protect them—equip them with the skills needed to protect themselves!
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Seek to get healed from what hurts in you, before you unintentionally hurt your children
As a wounded young father in my early 30’s, I probably would have demeaningly called my son “lazy” for not holding his suit while we waited in line to purchase it.
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Suppression Leads To Depression
Suppression leads to depression—so take off the mask and #CryLikeAMan—transparency liberates the soul!
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A Good Father Pushes Beyond His Emotions For His Family
A responsible father will always push himself to provide for his family—but sometimes the load gets heavy. However, when the family unit is unified, its unbreakable!
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Fight To Be Human
“I’m always wrong when I say how I feel, even when I am right! I feel like a damn robot programmed to only take care of my wife, my kids, my siblings and my job, but [expletive] myself and how I feel! Real talk I feel better off dead!”
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Mastering Your Emotions to Save Your Marriage!
In this short clip from a #CryLikeAMan conversation with Van Lathan— my wife and I transparently share a few things we’ve learned that has kept us together for 21 years!
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It’s A Confirmation That The LORD Trusts Me
When we walk in the Most High’s will—we do not need to worry—He will provide for His will to be done!
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Our founder Jason Wilson’s appearance on The Mel Robbins Show
Our founder Jason Wilson’s appearance on The Mel Robbins Show airs today on CBS!
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HOPE 911 WAS PHENOMENAL
The sold out premier of our nonprofit The Yunion’s film that explores the traumas, and tragedies that place teens at risk of suicide—HOPE 911—was phenomenal!
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Hope 911 Sold Out Premier
It was phenomenal!!!
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Removing the Pressure to Perform!
This was a very special moment in our academy when one of our recruit’s fathers, stepped on the mat to encourage and affirm his beloved son!
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