5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
RESPOND TO WHO YOU ARE
No one can live up to human expectations, which is why many of us struggle with loving ourselves. I’ve learned the hard hurtful way to only seek affirmation from the Most High.
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A Talk with Jason Rosario for Yahoo’s original series “Dear Men”
Talk about why I feel our boys struggling to find their footing, and what we can do as a community to raise them into comprehensive men!
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TRIUMPH OVER TRIALS
Fatherless boys don’t always become a statistic! Yes, having a father in the home greatly increases the likelihood of success in a child’s life, but your trial doesn’t have to determine your destination.
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Thank You Comerica Charitable Foundation
The Yunion would like to thank the Comerica Charitable Foundation for its continued support.
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Give to the Future!
We responded to the demand-and in faith with due diligence, we secured a mortgage for the building! We are now working towards the goal of completely renovating the facility and creating the replicable model to serve communities in need. Your tax-deductible donation will help us…
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The Cave on Fox 2 Detroit!
Our founder Jason Wilson was invited to be a guest on Fox 2 Detroit morning show to discuss our Emotional Stability Training®. If you missed it, please watch below and be encouraged! https://www.youtube.com/watch?v=W3QWZbJA_CU&t=5s
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Let’s Celebrate!
Now that it’s official, we are excited to say that our founder Jason Wilson just signed a book publishing deal to distribute his upcoming literary work worldwide! Recently Mr Wilson was humbled when approached with a few opportunities for book publishing. His heart’s desire was…
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Chick-Fil-A True Inspiration Award
We are extremely honored to be selected as one of 23 to receive Chick-fil-A‘s True Inspiration Award! Each year, Chick-Fil-A honors and supports community organizations from across the country that are investing in and inspiring our future leaders. With almost 10 years of #SavingBoys, the Cave of…
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Chick-Fil-A True Inspiration Award
We are extremely honored to be selected as one of 23 to receive Chick-fil-A‘s True Inspiration Award! Each year, Chick-Fil-A honors and supports community organizations from across the country that are investing in and inspiring our future leaders. With almost 10 years of #SavingBoys, the…
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Comerica Bank
Since 2016, The Cave of Adullam has benefitted from the generosity of Comerica Charitable Foundation. Their recent support will help us continue #SavingBoys and transforming lives. Please join us in thanking Comerica Bank for their commitment to helping communities and congratulating them on their 20th…
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PARENT RESOURCE-STOP TEEN SUICIDE
The first time I ever recall thinking about hurting myself was at the age of 12. I don’t remember why, but I remember feeling like the world was caving in on me. This feeling has visited me time and time again… even into my adult…
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This Week In S.W.A.G.- Welcome
Welcome To Our Parent Community What is S.W.A.G.? S.W.A.G. is a life skills and prevention program aimed at helping young people make positive life choices. S.W.A.G. stands for Students With Awareness and Goals. In S.W.A.G. students are equipped for success in a variety of areas…
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The T.D. Jakes Show | Jason Wilson
Shalom! Our founder Jason Wilson was humbled to be invited as a guest on the T.D. Jakes Show but also honored to discuss a passion that has been driving him for over a decade; emotional freedom for boys and men. Please click below to watch his segment. Todah…
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DPSCD- S.T.E.A.M.Y Winter Events
Detroit Public Schools Community District is offering a few Free, Fun, and Engaging events to help enrich students in Science, Technology, Engineering, Arts, and Math. Take a look at this week’s free events! The DPL presents the 73rd Annual E. Azalia Hackley Collection Concert, “An…
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NEWCC Equitable Internet Initiative
The Yunion is dedicated to providing you with community resources in line with our goals of Loving Youth and Uniting Families. We are excited to share information with you about FREE high-speed internet coming to the North End through the NEWCC Equitable Internet Initiative (EII)! OUR PARTICIPANTS MUST…
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20th Century FOX | This Is Us
Shalom everyone! I’ve been wanting to share with you some good news regarding the emotional episode of NBC’s This Is Us titled “The Trip” that included a martial arts school scene that was inspired by my teachings at The Cave of Adullam Transformational Training Academy.…
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