241531307_4363733177014830_2404045794128628621_n

5 Tips to Help your Teen Deal with Anxiety

Parents! As we are now a few weeks into the school year, have you noticed your young one still suffering from anxiety? Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle! ⁣⁣⁣
⁣⁣⁣
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲: ⁣⁣⁣
⁣⁣⁣
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘⁣⁣⁣
⁣⁣⁣
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! ⁣⁣
⁣⁣⁣
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙 ⁣⁣
⁣⁣⁣
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳⁣⁣⁣
⁣⁣⁣
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫 ⁣⁣
⁣⁣⁣
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one!

RESPOND TO WHO YOU ARE

April 16, 2019

No one can live up to human expectations, which is why many of us struggle with loving ourselves. I’ve learned the hard hurtful way to only seek affirmation from the Most High.

Read More

A Talk with Jason Rosario for Yahoo’s original series “Dear Men”

April 12, 2019

Talk about why I feel our boys struggling to find their footing, and what we can do as a community to raise them into comprehensive men!

Read More

TRIUMPH OVER TRIALS

March 29, 2019

Fatherless boys don’t always become a statistic! Yes, having a father in the home greatly increases the likelihood of success in a child’s life, but your trial doesn’t have to determine your destination.

Read More

Thank You Comerica Charitable Foundation

January 15, 2019

The Yunion would like to thank the Comerica Charitable Foundation for its continued support.

Read More

Give to the Future!

December 11, 2018

We responded to the demand-and in faith with due diligence, we secured a mortgage for the building! We are now working towards the goal of completely renovating the facility and creating the replicable model to serve communities in need. Your tax-deductible donation will help us…

Read More

The Cave on Fox 2 Detroit!

March 16, 2018

Our founder Jason Wilson was invited to be a guest on Fox 2 Detroit morning show to discuss our Emotional Stability Training®. If you missed it, please watch below and be encouraged! https://www.youtube.com/watch?v=W3QWZbJA_CU&t=5s

Read More

Let’s Celebrate!

March 16, 2018

Now that it’s official, we are excited to say that our founder Jason Wilson just signed a book publishing deal to distribute his upcoming literary work worldwide! Recently Mr Wilson was humbled when approached with a few opportunities for book publishing. His heart’s desire was…

Read More

Chick-Fil-A True Inspiration Award

December 19, 2017

We are extremely honored to be selected as one of 23 to receive Chick-fil-A‘s True Inspiration Award! Each year, Chick-Fil-A honors and supports community organizations from across the country that are investing in and inspiring our future leaders. With almost 10 years of #SavingBoys, the Cave of…

Read More

Chick-Fil-A True Inspiration Award

December 19, 2017

We are extremely honored to be selected as one of 23 to receive Chick-fil-A‘s True Inspiration Award! Each year, Chick-Fil-A honors and supports community organizations from across the country that are investing in and inspiring our future leaders. With almost 10 years of #SavingBoys, the…

Read More

Comerica Bank

August 23, 2017

Since 2016, The Cave of Adullam has benefitted from the generosity of Comerica Charitable Foundation. Their recent support will help us continue #SavingBoys and transforming lives. Please join us in thanking Comerica Bank for their commitment to helping communities and congratulating them on their 20th…

Read More

PARENT RESOURCE-STOP TEEN SUICIDE

March 6, 2017

The first time I ever recall thinking about hurting myself was at the age of 12.  I don’t remember why, but I remember feeling like the world was caving in on me.  This feeling has visited me time and time again… even into my adult…

Read More

This Week In S.W.A.G.- Welcome

February 27, 2017

Welcome To Our Parent Community What is S.W.A.G.? S.W.A.G. is a life skills and prevention program aimed at helping young people make positive life choices.  S.W.A.G. stands for Students With Awareness and Goals.  In S.W.A.G. students are equipped for success in a variety of areas…

Read More

The T.D. Jakes Show | Jason Wilson

February 17, 2017

Shalom! Our founder Jason Wilson was humbled to be invited as a guest on the T.D. Jakes Show but also honored to discuss a passion that has been driving him for over a decade; emotional freedom for boys and men. Please click below to watch his segment. Todah…

Read More

DPSCD- S.T.E.A.M.Y Winter Events

February 14, 2017

Detroit Public Schools Community District is offering a few Free, Fun, and Engaging events to help enrich students in Science, Technology, Engineering, Arts, and Math.  Take a look at this week’s free events! The DPL presents the 73rd Annual E. Azalia Hackley Collection Concert, “An…

Read More

NEWCC Equitable Internet Initiative

February 9, 2017

The Yunion is dedicated to providing you with community resources in line with our goals of Loving Youth and Uniting Families.  We are excited to share information with you about FREE high-speed internet coming to the North End through the NEWCC Equitable Internet Initiative (EII)!  OUR PARTICIPANTS MUST…

Read More

20th Century FOX | This Is Us

January 25, 2017

Shalom everyone! I’ve been wanting to share with you some good news regarding the emotional episode of NBC’s This Is Us titled “The Trip” that included a martial arts school scene that was inspired by my teachings at The Cave of Adullam Transformational Training Academy.…

Read More

Blog Categories

SEARCH THIS BLOG: