5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
Keys 2 Life Performing Arts Summer Camp – Family ReYunion
Parents, youth and families🗣️ If you don’t know already this year marks 10 Years of our Keys 2 Life Performing Arts Summer Camp!!!🎉🎊🍾 If you are a previous camper or know of anyone who participated in Keys 2 Life, Join us on July 29th for…
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Keys 2 Life Performing Arts Summer Camp – Loving Youth
Parents, Today was an incredible start to our Keys 2 Life Performing Arts summer camp! 🙌🏼✨ The energy was electric ⚡ as our talented staff and enthusiastic campers came together for an unforgettable day. 🎉🤩 We danced, sang, acted, and created magical moments that will…
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Summer Is Here – Keys 2 Life Performing Arts Summer Camp
Parents! As summer is here and if your children are: 🔹𝘈𝘨𝘦𝘴 𝟷𝟷-𝟷3 🔹𝘏𝘢𝘷𝘦 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘢𝘳𝘵𝘴 🔹𝘓𝘪𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘔𝘦𝘵𝘳𝘰 𝘋𝘦𝘵𝘳𝘰𝘪𝘵 𝘢𝘳𝘦𝘢 Here are the top three things you they should be doing!👇 It would…
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Wellness Wednesday – Intentional Parenting
Wellness Wednesday Intentional Parenting
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Talk To Them Tuesday
Parents 👋, Are you ready to conquer Talk to ‘Em Tuesday 🗣️ with your teenagers? Today, let’s chat about stress and how our beloved teen(s) handle it! 😫Don’t be fooled, stress is a real challenge for our young people – and it’s important for you…
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Keys 2 Life Performing Arts Summer Camp – Kids All Summer Break
Parents, 🌟 Are your kids constantly complaining they have nothing to do this summer? 🤔 We have the solution for you! 🎉 Sign them up for Keys 2 Life Performing Arts Summer Camp and see them transform from “I’m bored” to “I love camp!” 🎤🎭🎬…
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Parental Advisory – Setting Your Intentions
Wellness Wednesday Parental Advisory – Setting Your Intentions
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Yunion’s Workforce Development Programs & Services
🎉 Congratulations to all the young people who have successfully completed The Yunion’s Workforce Development Programs & Services! 💼 From life skills, financial literacy, art therapy, fashion design and career readiness, we focus on building a strong foundation for a brighter future. 🌅 Thank you…
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Scholarships for Performing Arts Summer Camp
Detroit Parents! Scholarships for Performing Arts Summer Camp are going fast. Grab one:
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Friday Fantastic – Keys 2 Life Performing Arts Summer Camp
Parents, today is another #fridayfantastic This is the epitome of parental engagement. Parental engagement makes it far more likely that our children will avoid unhealthy behaviors, such as sexual risk and substance use. Building lasting memories and deepening your connection is priceless. Embrace…
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Friday Yunion Parent Check-In
Friday Yunion Parent Check-In
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Throw Back Thursday – Keys 2 Life Performing Arts Summer Camp
Parents👋, It’s #TBT (Throw Back Thursday) Keys 2 Life is not only a Performing Arts Camp, but we are a camp that supports and helps our community. We wouldn’t have been here for over 10 years without it. These are just a few of the…
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Keys 2 Life Summer Camp – Performing Arts
Parents, Did you know that having your child participate in the performing arts can help boost their confidence, develop “emotional intelligence,” and excel academically?🎵💃🎭 The performing arts encourage children to explore their emotions, expand their imagination and helps them develop their own, unique voice. Each…
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Talk To Them Tuesday – Keys 2 Life Performing Arts Summer Camp
Attention Metro Detroit parents! 📢 It’s #talktothemtuesday and we’ve got a fantastic conversation starter for you and your child. With summer right around the corner, it’s the perfect time to ask them about their plans. 🌞 Find out what they’re excited about, and what they’re…
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Friday Parent Check In
Friday Parent Check In
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Summer Is Here – Keys 2 Life Performing Arts Summer Camp
Parents, 𝐒𝐔𝐌𝐌𝐄𝐑 𝐈𝐒 𝐇𝐄𝐑𝐄! ☀️ Do you have plans for your child? If not, don’t worry just yet! Our Keys 2 Life Performing Arts Summer Camp is back and we are in person 🙌 Our amazing 5-week summer camp starts Monday June…
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