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5 Tips to Help your Teens Cope with Stress!โฃโฃ

๐Ÿ“ ๐“๐ˆ๐๐’ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐”๐‘ ๐“๐„๐„๐๐’ ๐‚๐Ž๐๐„ ๐—ช๐ˆ๐“๐‡ ๐’๐“๐‘๐„๐’๐’!โฃโฃ
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Growing teens go through more stress than we give them credit for! Small things that we may take for granted can be huge for them! So, here are some ways to help them cope:โฃโฃ
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1๏ธโƒฃ ๐’๐‹๐„๐„๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. ๐Ÿ’ค โฃโฃ
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2๏ธโƒฃ ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ! In todayโ€™s society, it is so easy to criticize or pick apart someoneโ€™s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. ๐Ÿ’ชโฃโฃ
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3๏ธโƒฃ ๐‹๐ž๐ญ ๐ญ๐ก๐ž๐ฆ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐ž๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โ€œMe Time!โ€ as well as boosts their confidence! ๐ŸŽค๐ŸŽฎ ๐Ÿ“š โฃโฃ
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4๏ธโƒฃ ๐„๐ง๐ ๐š๐ ๐ž ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโ€™s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. ๐Ÿšฒ๐Ÿ€๐Ÿ›น โฃโฃ
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5๏ธโƒฃ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฆ. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.โฃโฃ
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So share with us, ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ๐˜ด ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ถ๐˜ด๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ? Leave your thoughts in the comments below!๐Ÿ‘‡โฃ
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โ€œDads on Dutyโ€

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โ€œ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ช๐˜ฏ๐˜ฆ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ด ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ด๐˜ต.โ€โฃ โฃ Parents, our children get more from us than just our genetics! They get their values and priorities, which are taught from us. โฃ โฃ We have to show them what to…

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๐Ÿ”Š ๐˜š๐˜๐˜–๐˜œ๐˜› ๐˜–๐˜œ๐˜› ๐˜›๐˜๐˜”๐˜Œ!โฃ โฃ We are so proud of our 8 Youth Advisory Design Team (YADT) members who presented their final ideas for the Yunion’s multi-purpose and music spaces!โฃ โฃ These students had to apply design thinking, project management skills, budgeting and interior design…

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๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐโ€ฆ? โฃ โฃ Almost all kids see bullying happen at some point. They may not be getting bullied nor the ones doing the bullying, but witnesses are just as important. Their reactions can have a direct impact on the situation.โฃ โฃ A bystander…

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Bullying Prevention Film โ€œSticks & Stonesโ€

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As we are nearing the end of October, which is Bullying Awareness month, it was only right for us to premiere our Bullying Prevention film โ€œSticks & Stonesโ€. Here is a highlight from our premiere, where we showed the film and had a panel to…

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Sticks and Stones Film Premiere!

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Fatherhood at its Finest…

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๐˜๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ข๐˜ต ๐˜ช๐˜ต๐˜ด ๐˜ง๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ต…โฃ โฃโฃโฃ This dad helped his daughter land a difficult skateboard trick by guiding her, catching her as she fell, and championing her to keep trying after each jump! โฃโฃโฃ โฃโฃโฃ The seeds we plant in our children will eventually take root,…

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