5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
CPR Training With The Amazing Ray John
We’re feeling empowered after our CPR training with the amazing Ray John🌟 Learning CPR isn’t just a skill, it’s a lifesaving opportunity. Huge thanks to Ray John and Hero Trainers for equipping us with the tools to become everyday heros! - - - #theyunion…
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Powerful Message Speaking Out Against Bullying
After a gut-wrenching loss for LSU during the Women’s NCAA Tournament, Angel Reese and Flaujae Johnson share a powerful message speaking out against bullying, inspiring the future youth generation. 💫 Cc: TikTok: @womenbeballing - - - #womenempowerment #youthempowerement #bullying #womensbasketball #lsu #iowa #collegebasketball
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Mental Health Awareness
Mental Health Awareness
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Passionate Women Of The Yunion Team
We couldn’t close out the month without highlighting the passionate women of The Yunion team! Our team’s energetic spirit and drive to fulfill The Yunion’s mission inspires us all! 🌟 - - - #employeespotlight #employeeappreciation #womenshistorymonth
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There’s Nothing Like A Detroit Woman
Tag all the amazing women from Detroit you know and tell them there’s nothing like em! 😍 #WomensHistoryMonth – – – #womenshistory #womenshistory #detroitmade #blackwomen #women #changeleaders #herstory
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Skilled Trades Lunch & Learn Event
Such an incredible vibe at the Skilled Trades Lunch & Learn event hosted by @detroit.can! The entire experience was transformative and inspirational! Huge props to our Workforce Development team for coming through and soaking up the knowledge from those empowering panel discussions. …
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How Parents And Families Are Doing
Today Director Mr. Ron is checking in to see how parents and families are doing.
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Standout Black Non-Profit Leader
Help us give a well deserved and major congrats to our Executive Director, Nicole Wilson! Nicole was selected as 1 of 25 Standout Black Non-Profit Leaders by the Michigan Chronicle 🙌🏽🏆 Thank you for steering change and making an impact on our community and team…
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Rite Of Passage – Transformational Journey
Nothing works in this world unless you do, and we’re so proud of the work our @Cave313 boys did this past weekend to travel deeper into their emotions in order to address and heal the wounds of childhood traumas. This journey is never an easy…
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Detroit Lions Football
We’re beaming with pride to know our founder, @mrjasonowilson, has played a role in the mental and spiritual strengthening of the Lions this year! ✊🏾💙🦁 Drop a 🏆 if you’re excited to see @detroitlionsnfl get the win this weekend and take us all the way!!…
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Yunion Holiday Hunt
Join our #YunionHolidayHunt for a chance at family fun & a $50 Visa Gift card! You all have helped us create so many cherished memories this year. We want to close out yours with a few more special memories, and an extra special gift💚 Here’s…
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Emotional Regulation
@projectparentingcoach broke this down perfectly! When your child is intensely dysregulated, it’s not a respect issue, it’s an emotional regulation issue. Parents can help with this by first making sure they’re emotionally regulated themselves
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313 Gift Guide
Whether you’re looking for a last-minute gift or a treat to self, we’ve got you covered! 😉 Our 🌟 313 Gift Guide 🌟 features 25 incredible Detroit-based businesses you 🫵🏽 can help support this holiday season! Tap the “313” link in our bio to access…
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Therapeutic Oasis For Our Team
Telling by how many people feel asleep, I’d say they enjoyed it! 👀😆 Thank you so much Dinah and the Ziva Therapeutic Spa team for creating a spectacular experience for our team! This was the perfect therapeutic oasis for our team to have chance to…
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Get Featured In Our 313 Gift Guide
Get featured in our 313 Gift Guide! 🛍️🌟 We’re curating a special holiday shopping guide that’ll reach over 5,000 Detroit enthusiasts who are eager to circulate wealth in our own backyard this holiday season ✊🏾🙌🏾 Whether you’re service-based or product-based, we want to spotlight your…
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