5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
Allen Iverson and Dwayne Wade showed others that it’s okay to cry like a man.
It really blessed me to see two men openly grieving the loss of their beloved friend.
Read More
Experience is the best teacher
It’s a good thing to have a desire to motivate men, but it’s hypocritical when we do not pursue what we advise them to do.
Read More
What Is A Girlfriend?
Jason Wilson shows us why it’s imperative that we teach our boys how to rule their emotions, so that they can critically think
Read More
Thank you Jeff at Tri-Covery Massage & Flexibility
Yes the path to success will take us through many physical challenges, but trust me, we do not have to live with the pain to make gains!
Read More
Upbringing
Sometimes listening is the best way to answer.
Read More
Peace Of Mind
“You will keep him in perfect peace, whose mind is stayed on You.” — Isaiah 26:3
Read More
Boys don’t need to be “scared straight”, they need to be healed
So the next time you see a boy with a hood on inside, don’t berate him—engage him. Our boys don’t need to be “scared straight”, they need to be healed.
Read More
Staff Break Room
Our staff break room is almost finished—God is so good!
Read More
He Knows And Understand
Trust me—He knows and understands, so don’t fret.
Read More
Never Be Discouraged
“I know all the things you do, and I have opened a door for you that no one can close. You have little strength, yet you obeyed my word and did not deny me.” – Rev 3:8
Read More
THE POWER OF A FATHER’S PRESENCE
Father’s—just because you’re not in your son’s home, doesn’t mean you can’t be in his life! Please learn how to #CryLikeAMan so that you can release the toxic emotions and trauma preventing you from being the father he needs.
Read More
Peace Be Still
“My tears have been my food day and night, while people say to me all day long, “Where is your God?”
Read More
Safe Space
This is where the battle begins and is won, for it’s written, “But there is another power within me that is at war with my mind. This power makes me a slave to the sin that is still within me.”- Romans 7:23
Read More
One day all men will break free from emotional incarceration
“Sometimes instead of holding back certain things, we should just do. We take stuff for granted… like I don’t talk to you guys as much as I need to.”
Read More
Kobe’s Legacy: Fatherhood
For it is written, “Behold, children are a gift of the LORD… Like arrows in the hands of a warrior… how joyful is the man whose quiver is full of them!”
Read MoreBlog Categories
SEARCH THIS BLOG:
