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4 Tips on How to Help your Teens Improve their Sleeping Habits

Parents! Are you children getting a full night’s rest?πŸ’€ ⁣
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At least a full eight hours is the recommended amount of time to sleep each night. A full night’s rest is crucial for learning, staying focused in school or at home, and getting exercise. ⁣
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1️⃣ π˜›π˜Άπ˜³π˜― π˜ͺ𝘡 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. ⁣
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2️⃣ π˜‘π˜’π˜·π˜’ – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. ⁣
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3️⃣ π˜—π˜’π˜€π˜ͺ𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. ⁣
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4️⃣ 𝘊𝘒𝘭𝘭 𝘡𝘩𝘦 π˜‹π˜°π˜€π˜΅π˜°π˜³ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. ⁣
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Do your kiddos have a hard time sleeping at home? Drop a 1️⃣4️⃣ in the comments to show which one of these tips you think would work best in your home!

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