4 Tips on How to Help your Teens Improve their Sleeping Habits
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ππΆπ³π― πͺπ΅ π°π§π§ – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. β£
ππ’π·π’ – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. β£
ππ’π€πͺπ§πΊ – Violent video games or movies right before bed should be avoided, especially if itβs a school night or they need to be focused the next day. β£
ππ’ππ π΅π©π¦ ππ°π€π΅π°π³ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teenβs overall heath and sleep habits to help the issue. β£ – in the comments to show which one of these tips you think would work best in your home!
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