4 Tips on How to Help your Teens Improve their Sleeping Habits
𝘛𝘶𝘳𝘯 𝘪𝘵 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. 
𝘑𝘢𝘷𝘢 – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. 
𝘗𝘢𝘤𝘪𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. 
𝘊𝘢𝘭𝘭 𝘵𝘩𝘦 𝘋𝘰𝘤𝘵𝘰𝘳 – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. – in the comments to show which one of these tips you think would work best in your home!
Virtual Training
Yesterday evening, our founder/CEO Jason Wilson taught The Cave of Adullam recruits how to mediate and release trauma associated with #COVID19.
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COVID-19 RESPONSE FUND PARTNER
We are honored to partner with the United Way of Southeastern Michigan in working tirelessly to help youth and families access critical resources during the COVID-19 crisis!
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Quarantined With His Thoughts
Too many good men have faked it in the world so long, that they can’t even be transparent with themselves.
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Virtual Programs
We are happy to announce that the Yunion has launched our S.W.A.G., Pitch U, Standing in the Gap, STEM Drone, and Citi Camp mentoring programs virtually.
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Find Someone Willing To Grow With You
I experienced the most depression when I tried to fit into friendships that compromised who I really was.
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Powerful!
It’s quite ironic that as I was reading this, I tried to hide my tears at coffee shops, the break rooms at work, and in my car in between shifts. This one broke me. It reminded me of many details in my life that determined the course of my personality: my actions, choices, and REactions.
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KINGS GET SCARED TOO!
Men—just because you’re scared, it doesn’t mean you’re not strong!
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Test-run For Our Virtual Training
During these unprecedented and traumatic times, it’s imperative that we improvise!
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Thank You billheincockofficial
Thank you @billheincockofficial for tagging me, this blessed my morning! May you always be able to release, reflect and reset…
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Difference Between Alone and Lonely
Sometimes you have to start alone, what the Most High is calling you to do to help others finish strong!
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THE PREPARATION
This is how it all started—up early, training alone and praying as the Most High teaches me how to feed and train His sheep. This virtual training curriculum will open opportunities for more boys to be taught, trained and transformed.
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This Is A Reality
Our founder/CEO Jason Wilson is diligently working with our webmaster JDWeb Solutions to complete the virtual training for The Cave of Adullam!
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We Are So Proud Of You Mathias
Congrats to our beloved Mathias for placing 2nd place in the Michigan Regional History Bee finals!!!
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Women & Girls HIV/AIDS Awareness Day
The Yunion’s Standing in the Gap HIV Prevention Program serves girls and women that are at most risk for contracting HIV with evidence based prevention education, counseling, and testing services.
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