4 Tips on How to Help your Teens Improve their Sleeping Habits
β£
ππΆπ³π― πͺπ΅ π°π§π§ – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. β£
ππ’π·π’ – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. β£
ππ’π€πͺπ§πΊ – Violent video games or movies right before bed should be avoided, especially if itβs a school night or they need to be focused the next day. β£
ππ’ππ π΅π©π¦ ππ°π€π΅π°π³ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teenβs overall heath and sleep habits to help the issue. β£ – in the comments to show which one of these tips you think would work best in your home!
Difference Between Alone and Lonely
Sometimes you have to start alone, what the Most High is calling you to do to help others finish strong!
Read More
THE PREPARATION
This is how it all startedβup early, training alone and praying as the Most High teaches me how to feed and train His sheep. This virtual training curriculum will open opportunities for more boys to be taught, trained and transformed.Β
Read More
This Is A Reality
Our founder/CEOΒ Jason WilsonΒ is diligently working with our webmaster JDWeb Solutions to complete the virtual training forΒ The Cave of Adullam!
Read More
We Are So Proud Of You Mathias
Congrats to our beloved Mathias for placing 2nd place in the Michigan Regional History Bee finals!!!
Read More
Women & Girls HIV/AIDS Awareness Day
The Yunion’s Standing in the Gap HIV Prevention Program serves girls and women that are at most risk for contracting HIV with evidence based prevention education, counseling, and testing services.
Read More
The Fulfilled Promise
SaluteΒ Israel Adesanya!
Read More
Crying doesn’t mean you’re soft, it means you’re real
Purdue UniversityΒ break free from emotional incarceration
Read More
Working For A Bigger Purpose
If youβre not willing to be a Janitor for Godβs people, you probably will never be qualified to lead His people.
Read More
Itβs time to live from our hearts and not their fears
We cannot allow the society that sentenced us to emotional incarceration to dictate how we should escape!
Read More
Aggression and Assertiveness
It took me years of hurting myself and others before I learned the difference.
Read More
To elavate our men into a space of manhood
Inspire and empower our boys and men!
Read More
Reflect, Release and Reset
My emotions only become my enemy, when I suppress them within my inner me
Read More
Work Hard!
Sometimes you gotta say it hard, so that boys will believe they can do whatβs hard!
Read More
We are almost there!
We are almost there! Prayerfully we will be able to open enrollment next month!
Read MoreBlog Categories
SEARCH THIS BLOG:
