4 Tips on How to Help your Teens Improve their Sleeping Habits
𝘛𝘶𝘳𝘯 𝘪𝘵 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. 
𝘑𝘢𝘷𝘢 – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. 
𝘗𝘢𝘤𝘪𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. 
𝘊𝘢𝘭𝘭 𝘵𝘩𝘦 𝘋𝘰𝘤𝘵𝘰𝘳 – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. – in the comments to show which one of these tips you think would work best in your home!
Raise The Importance of Integrity
“We must get back to developing character and modeling what it looks like lived!” — Mr Jason Wilson
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Work To A CrossFit Workout!
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Never Forget Where Yah Has Brought You From
It’s deep how life comes full circle at times. I met this brother Sierra in 1991 when I was trying to get in shape. Little did I know that the Most High crossed our paths so that I could build my spiritual “muscles.” Sierra was not only a trainer at a national chain gym but a man of God—and later I discovered he was married to my good friend from high school, Youlanda. Sierra was a strong influence in my life and we became close friends.
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Don’t Despise Small Beginnings!
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Love Is Together—Forever!
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Hope 911 Trailer
When all is lost, know that hope is on the way.
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As I told The Cave of Adullam recruit in this video—don’t be distracted by the distractions—focus on solving the problem!
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Battle With Suicidal Thoughts
I never thought I’d be sharing my story publicly, but if that means I can help someone through their journey, it’s worth it.
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Celebrate academic achievement! #SavingBoys
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The Yunion Annual Staff and Volunteer Appreciation Day!
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Today my family planned to start our staycation and tonight is our nonprofit The Yunion’s annual Staff & Volunteer Appreciation Day and we were all meeting up for dinner. Unfortunately the alarm system on our newly acquired building was not functioning properly, so I had to stay here until “help” arrived.
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