4 Tips on How to Help your Teens Improve their Sleeping Habits
𝘛𝘶𝘳𝘯 𝘪𝘵 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. 
𝘑𝘢𝘷𝘢 – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. 
𝘗𝘢𝘤𝘪𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. 
𝘊𝘢𝘭𝘭 𝘵𝘩𝘦 𝘋𝘰𝘤𝘵𝘰𝘳 – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. – in the comments to show which one of these tips you think would work best in your home!
CONSIDER IT JOY
I had to remind myself that there’s no such thing as a “bad day” when you’re a servant of the Most High.
Read More
Honor Thy Father
The conviction was too strong to dismiss, so I prayed and pushed through the emotions that prohibited me from being obedient.
Read More
Sexual Risk Avoidance Education
The Yunion provides teen pregnancy, substance abuse, and HIV/STD prevention programming to 1000 youth across 3 counties in Southeastern Michigan.
Read More
The Fortitude to Forgive
This video always moves me to tears because it takes fortitude to forgive—and it’s love, not resentment—that heals the father wound.
Read More
A good thing may not be a God thing
“DO NOT conform to the pattern of this world, but be transformed by the RENEWING of your mind.
Read More
Express your Emotion
When a man allows himself to truly express himself—more than the physical erects—he’s able to connect spiritually with his wife during sex
Read More
John Sloan the newest Director of Keys 2 Life Performing Arts Summer Camp Play
John Sloan is a musician, actor, producer, former Lion King Ensemble Member … and the new Keys 2 Life Performing Arts Summer Camp Play Director!
Read More
Fox 2 News: Scholarships offered for Keys 2 Life Summer Camp
Camp Director, Red and our previous camper, Simone had to say about the best performance arts camp in Detroit!
Read More
Thank You to the Ralph C. Wilson Jr. Foundation
Please join me in thanking the Ralph C. Wilson Jr. Foundation for its continued support of The Cave of Adullam!
Read More
Building Acquired. It is Finished!
Our prayer is that God will be glorified. That we will shine our lightin this community and that children and families will see him through us!
Read More
Keys 2 Life is excited to introduce our new director, Darrell “Red” Campbell!
Red is a platinum, stellar-award winning producer, musician, and teacher with a heart for empowering people to find hidden talent and potential within themselves.
Read MoreMy Mother’s Words of Affirmation
When she developed dementia, I quickly realized that I could not take care of her the way she deserved by just being a masculine man—I had to become a comprehensive man of the Most High.
Read More
Benefits of Attending Summer Camp
According to reports from Psychology Today, putting your child in summer camp helps them to build unique interests and reinforces independence and identity.
Read More
Conversation with Pastor Doug Kempton
Disassembling racial barriers and breaking free from emotional incarceration!
Read More
It’s Negus… Not Niggers
How ironic is it that the word nigger sounds like a mispronunciation of Negus
Read More
Iconic Actor Laurence Fishburne Helps CATTA Acquire a Robotics Team
Iconic actor Laurence Fishburne introduced our founder/director @mrjasonowilson to inventor, engineer and businessman Dean Kamen.
Read MoreBlog Categories
SEARCH THIS BLOG:
