111111

4 Tips on How to Help your Teens Improve their Sleeping Habits

Parents! Are you children getting a full night’s rest?πŸ’€ ⁣
⁣
At least a full eight hours is the recommended amount of time to sleep each night. A full night’s rest is crucial for learning, staying focused in school or at home, and getting exercise. ⁣
⁣
1️⃣ π˜›π˜Άπ˜³π˜― π˜ͺ𝘡 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. ⁣
⁣
2️⃣ π˜‘π˜’π˜·π˜’ – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. ⁣
⁣
3️⃣ π˜—π˜’π˜€π˜ͺ𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. ⁣
⁣
4️⃣ 𝘊𝘒𝘭𝘭 𝘡𝘩𝘦 π˜‹π˜°π˜€π˜΅π˜°π˜³ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. ⁣
⁣
Do your kiddos have a hard time sleeping at home? Drop a 1️⃣4️⃣ in the comments to show which one of these tips you think would work best in your home!

Dead Weight or Living Weight?

December 15, 2016

Let the dead bury the dead. – Yahusha Hamashiach (Jesus Christ) Although a dead and living body weighs the same, there’s a noticeable difference when lifting the two. Have you ever had to lift someone who was unconscious? It takes a lot of effort because…

Read More

A Year of Tears & Cheers: A Reconfirmation of My Calling

December 5, 2016

This morning as I meditated, God’s Spirit took me back to the years when I ran from His calling, to when I first answered His call (1990-1997). Although He confirmed through dreams, visions, His word and my fruit that He wanted me to be His…

Read More

Not Consumed

December 2, 2016

β€œThe angel of the LORD appeared to Moses in a blazing fire from theΒ midst of a bush; and he looked and behold; theΒ bush was burningΒ with fire,Β but the bush wasΒ not consumed.” – Exodus 3:2 Have you ever felt like you were in the midst of a…

Read More

Saving Our Youth

November 23, 2016

“Go and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit. Teach these new disciples to obey all the commands I have given you.” – Yahusha HΓ‘Mashiach (Jesus Christ)/ The Great Commission One…

Read More

Now Available: Breaking Through Emotional Barriers

September 29, 2016

Jason Wilson has spent 14 years helping African-American boys become men. It was a viral video of a session at his Cave of Adullam Transformational Training Academy (CATTA) in Detroit, however, that got the nation to take immediate notice of his amazing work. What is…

Read More

Emotional Release & Rest for Men

September 28, 2016

Since our second videoΒ went viral globally, I’ve received literally hundreds of emails, messages and calls from men across the world who are hurting from not being able to say they are hurting. My BMe Community brother Odis Bellinger was accurate when he stated, β€œMen are…

Read More

GoFundMe: Saving Boys

August 3, 2016

Shalom! We are truly blown away by the outpouring of love and encouragement we have received since our videoΒ “Working Through Emotional Barriers”Β wentΒ viral! Β It’s beyond encouraging to hear your heartfelt phone calls, read your thought-provoking emails, and receive your sacrificial donations.Β  It’s not only spiritually sobering…

Read More

Am I My Brother’s Keeper?

February 14, 2016

I’ve been mentoring youth since 2003 through the Yunion, a non profit organization that serves youth and families in Metro Detroit. In 2008 I created theΒ Cave of Adullam male character strengthening system to help black boys and young men overcome unresolved anger, ADHD symptoms, the…

Read More

Quick Start, Not Quick Finish

December 14, 2015

This morning at the gym I planned to do my typical 10 minute mile of cardio on the Elliptical machine, but as soon as I started moving, the Lord says, β€œToday I want you to do cardio until the timer stops.” I was hoping the…

Read More

Reclaiming God’s Rest from Your Grind

November 14, 2015

I originally recorded this video devotion for men because so many of us are literally dying from the grind of life. However after recording, it became evident, that this message is for both genders. I pray this short video devotion will expose the schemes of…

Read More

The Lack of Sexual Self Control

November 12, 2015

Now David’s son Absalom had a beautiful sister named Tamar. And Amnon, her half brother, fell desperately in love with her. Amnon became so obsessed with Tamar that he became ill. – 2 Samuel 13:1-2 Many of us men have become so obsessed with the…

Read More

Delayed Discipline

May 11, 2015

Because the sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil.Β – Ecclesiastes 8:11 In the recent years, we’ve seen this scripture fulfilled when young men riot because a judgment…

Read More

Pulled Over But Poised

February 25, 2015

Two nights ago while taking one of my students home, I was pulled over by two Warren Michigan police vehicles for “allegedly” speeding (35 in a 30 mph zone). My student says, “You weren’t speeding.” I tell him, “This is not the time to be…

Read More

Baby Toys & Raising Boys

February 19, 2015

“When I was a child, I spoke like a child, think, reason like a child; when I became a man, I put away childish things.” – 1 Corinthians 13:11 OneΒ morning as I prepared my 7 year old son’s breakfast, I noticed that he was still…

Read More

Performing For A Fathers Love

December 5, 2014

This morning during his breakfast, I noticed my son trying to study for a speed spelling test after he discovered he scored low on a prior one. Although I despise multitasking, I encouraged him for his effort but told him to stop studying and eat.…

Read More

Training for Godliness – 1 Timothy 4:8

September 6, 2014

The Cave of Adullam’s training was very good today. We got some good physical training in, which is of some value, but the focus was training for godliness, which is much better, promising benefits in this life and in the life to come (1 Tim…

Read More

Blog Categories

SEARCH THIS BLOG: