4 Tips on How to Help your Teens Improve their Sleeping Habits
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ππΆπ³π― πͺπ΅ π°π§π§ – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. β£
ππ’π·π’ – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. β£
ππ’π€πͺπ§πΊ – Violent video games or movies right before bed should be avoided, especially if itβs a school night or they need to be focused the next day. β£
ππ’ππ π΅π©π¦ ππ°π€π΅π°π³ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teenβs overall heath and sleep habits to help the issue. β£ – in the comments to show which one of these tips you think would work best in your home!
Wellness Wednesday – Self Care
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πΈπ Our Keys 2 Life performing arts summer camp is in full swing! πβ¨ This week marked our third incredible week of creativity, growth, and unforgettable experiences. π Today kicked off Spirit Week, and we had a blast with “Dress Like Mr. Red” day! π΄π…
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πΈ Parents, our students had a great time at Oakland University for their college tour. ππ Our Workforce Development Program is dedicated to empowering students and guiding them towards a bright future. We had a fantastic time exploring the beautiful campus, meeting inspiring faculty members,…
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Wellness Wednesday – Suicide Prevention Training
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Keys 2 Life Summer 2023 Day Three in the books! The campers and staff had a blast! #SummerCamp #Keys2Life #TheYunion #LovingYouth #UnitingFamly
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