
4 Tips to Help With Mental Health!
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘸𝘦’𝘳𝘦 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!
Here are four helpful tips you and your children may want to start implementing!👇
1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 – Tracking your day-to-day mood can give you time to pause and reflect on how you’re feeling, especially if you’ve noticed that you’re particularly upset or depressed. It’s also a good way to record important milestones and positive, exciting things that are going on in your life.
2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨 – Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.
3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘓𝘪𝘴𝘵 𝘰𝘧 𝘊𝘰𝘱𝘪𝘯𝘨 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 – Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!
4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱 – Requesting help is not easy, but it is sometimes necessary. If you’re starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and we’d be happy to help! 💙
Trauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting
Read MoreKeys 2 Life Family Breakfast
It’s safe to say our “Family Breakfast” was a hit at camp! Our campers parents came out and showed their support by cooking an amazing meal for everyone to enjoy 🥞🥓 This was definitely a time that will be remembered!
Read MoreRestorative Parenting – Using Restorative Circles
Wellness Wednesday Restorative Parenting – Using Restorative Circles
Read MoreTruths We All Need To Remember As Parents
For the parents giving it their all—this one is for you 🫵🏾🫶🏾 – – – #wordsofaffirmation #parentingtips #parentingadvice #positiveparenting #parenting101 #childdevelopment
Read MoreConscious Conversations – Creating A Restorative Family Culture Pt. 1
Wellness Wednesday – Restorative Parenting Restorative Parenting
Read MoreThis Children’s Day Cherish Every Moment
Our littles ones grow up, but the love and memories we create with them last forever ♾️👧🏾👦🏾 #ChildrensDay Btw, who left the onions around while we made this video of our staff and their families 😭😂 – – – #childrensday #childrensday #kidsmatter #childrenarethefuture #youngatheart #growingup
Read MoreThe Tea On Giving Back
Giving back is in our DNA.🧬 Help us give a round of applause to our Workforce Development team for assisting the @detroitphoenixcenter in transforming their supply room and creating a welcoming space for the 1,000+ young people they serve each year. 👏🏾✨ At The Yunion,…
Read MoreJoin Our Mission To Empower Youth And Combat Negative Cultural Influences
Views from our courtyard☀️🌳🌷🦋🌷✨ We take pride in our facility as it represents a safe place of comfort and stability for the 1,000+ youth we serve each year. 💙 Join our mission to empower youth and combat negative cultural influences through specialized programing, education, mentoring,…
Read MoreJourney To Healing Resilience
Wellness Wednesday Mental Health Awareness
Read MoreRecent Visit To Curry Motor Sports
Revving up futures! 🏁 Our recent visit to @officialcurrymotorsports at Breithaupt Career and Technical Center explored thrilling career paths in motor sport racing 🏎️💨 We had a blast! – – – #theyunion #currymotorsports #youthprograms #detroityouth #motorsports
Read More69th Annual NAACP Fight For Freedom Fund Dinner
Black excellence in action!🌟🎬 Our youth had an unforgettable experience at the 69th Annual NAACP Fight for Freedom Fund Dinner! ✊🏾🎉 From interviewing esteemed guests to capturing stunning photos, they had the extraordinary opportunity to practice their social justice and career readiness skills. This incredible…
Read MoreKeys 2 Life Performing Arts Summer Camp
This summer, trade screen time for stage time at the Keys 2 Life Performing Arts Summer Camp. 🎬🎤🎶 🗓️ Dates: July 1 – August 9 📍 Location: Wayne State University 🧒🏽👧🏾 Ages: 11-13 Highlights: – Weekly field trips 🌟 – Free breakfast and lunch 🥪…
Read MoreBlack Men Affirm Themselves And One Another
seeing black men affirm themselves and one another >>> cc: @morehouse1867 – – – #theyunion #blackmen #blackyouth #blackculture #blackpower #morehouse #affirmation
Read MoreTeen Pregnancy Prevention Month
Did you know that teen pregnancy has been trending down for the past few years? Yes, it’s true! Although this is great news, this is still an issue that plagues our youth! We must continue to spread awareness, helping youth make informed decisions for their…
Read MoreTrauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting
Read MoreWhat Advice Would You Give To Your Younger Self?
We’ve all made mistakes in our youth, but making mistakes is apart of life! Embracing our journeys is important because these experiences help shape us into the individuals we are today!💪🏾💙 Share your advice to your younger self in the comments to inspire future generations.💫…
Read MoreBlog Categories
SEARCH THIS BLOG: