4 Tips to Help With Mental Health!
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘸𝘦’𝘳𝘦 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!
Here are four helpful tips you and your children may want to start implementing!👇
1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 – Tracking your day-to-day mood can give you time to pause and reflect on how you’re feeling, especially if you’ve noticed that you’re particularly upset or depressed. It’s also a good way to record important milestones and positive, exciting things that are going on in your life.
2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨 – Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.
3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘓𝘪𝘴𝘵 𝘰𝘧 𝘊𝘰𝘱𝘪𝘯𝘨 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 – Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!
4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱 – Requesting help is not easy, but it is sometimes necessary. If you’re starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and we’d be happy to help! 💙
Creating Module For Virtual Training
Our founder Jason Wilson has been creating another module for our virtual training—drawing, editing, design, automation. His desire is to give boys and young men as close of an experience as they would get with me in person.
Read MoreVirtual Training
Yesterday evening, our founder/CEO Jason Wilson taught The Cave of Adullam recruits how to mediate and release trauma associated with #COVID19.
Read MoreCOVID-19 RESPONSE FUND PARTNER
We are honored to partner with the United Way of Southeastern Michigan in working tirelessly to help youth and families access critical resources during the COVID-19 crisis!
Read MoreQuarantined With His Thoughts
Too many good men have faked it in the world so long, that they can’t even be transparent with themselves.
Read MoreVirtual Programs
We are happy to announce that the Yunion has launched our S.W.A.G., Pitch U, Standing in the Gap, STEM Drone, and Citi Camp mentoring programs virtually.
Read MoreFind Someone Willing To Grow With You
I experienced the most depression when I tried to fit into friendships that compromised who I really was.
Read MorePowerful!
It’s quite ironic that as I was reading this, I tried to hide my tears at coffee shops, the break rooms at work, and in my car in between shifts. This one broke me. It reminded me of many details in my life that determined the course of my personality: my actions, choices, and REactions.
Read MoreKINGS GET SCARED TOO!
Men—just because you’re scared, it doesn’t mean you’re not strong!
Read MoreTest-run For Our Virtual Training
During these unprecedented and traumatic times, it’s imperative that we improvise!
Read MoreThank You billheincockofficial
Thank you @billheincockofficial for tagging me, this blessed my morning! May you always be able to release, reflect and reset…
Read MoreDifference Between Alone and Lonely
Sometimes you have to start alone, what the Most High is calling you to do to help others finish strong!
Read MoreTHE PREPARATION
This is how it all started—up early, training alone and praying as the Most High teaches me how to feed and train His sheep. This virtual training curriculum will open opportunities for more boys to be taught, trained and transformed.
Read MoreThis Is A Reality
Our founder/CEO Jason Wilson is diligently working with our webmaster JDWeb Solutions to complete the virtual training for The Cave of Adullam!
Read MoreWe Are So Proud Of You Mathias
Congrats to our beloved Mathias for placing 2nd place in the Michigan Regional History Bee finals!!!
Read MoreBlog Categories
SEARCH THIS BLOG: