4 Tips to Help With Mental Health!
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘸𝘦’𝘳𝘦 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!
Here are four helpful tips you and your children may want to start implementing!👇
1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 – Tracking your day-to-day mood can give you time to pause and reflect on how you’re feeling, especially if you’ve noticed that you’re particularly upset or depressed. It’s also a good way to record important milestones and positive, exciting things that are going on in your life.
2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨 – Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.
3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘓𝘪𝘴𝘵 𝘰𝘧 𝘊𝘰𝘱𝘪𝘯𝘨 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 – Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!
4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱 – Requesting help is not easy, but it is sometimes necessary. If you’re starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and we’d be happy to help! 💙
The Yunion 20 Years Strong – Serving Youth And Families
Attention all community members! 🗣️ Save the date for an incredible milestone! The Yunion is excited to announce that we are celebrating 20 years of serving youth and families. ✨🎉 Join us as we reflect on the past two decades of enriching lives and building…
Read More
Trauma Informed Parenting
Trauma Informed Parenting
Read More
Learn New Career Pathways
Ceo @mrjasonowilson had the pleasure of taking a group of 12 boys from @cave313 to St. Louis! Thank you @1stphorm for making this trip happen! Our teenage group was excited to see their awe-inspiring facility, and learn new career pathways!
Read More
Social Justice For Life 2023 – Boys Hope Girls Hope
The Yunion is once again partnering with Boys Hope Girls Hope (BHGH) for the next 6 weeks in our signature Social Justice for Life program, an exiciting opportunity for Scholars to merge life and employability skills with social justice education. Scholars who qualify and complete…
Read More
Friday Parent Check-in
Friday Parent Check-in
Read More
Wellness Wednesday – Restorative Equals Relationships
Restorative equals Relationships
Read More
Parenting Tip – Tuesday
📢 𝗣𝗮𝗿𝗲𝗻𝘁𝘀, it’s #parentingtiptuesday let’s talk about effective communication with our teens! 🗣️ As parents, we understand how important it is to communicate effectively in general but lets focus effective communication with our children especially during our teens’ most challenging years. Here are three barriers…
Read More
5 Tips To Work Through Conflict With Your Teen
Parents👋, are you struggling with conflicts with your teen? Don’t worry, it’s normal! Here are 5️⃣ tips on how to work through it together: 👉 Listen to your teen’s views and try to sort out conflict calmly. Remember: everyone gets stressed! 👉 Never discuss an…
Read More
Mental Health Awareness
We are thrilled to announce that our nonprofit has received support from the Ethel and James Flinn Foundation to increase mental health resources in our community! 🙌 This incredible foundation has provided us with the resources needed to offer trainings, mental health referrals, and counseling…
Read More
Youth Empowerment – Learning and Innovation
Let’s give it up for our youth participants who had a blast during our Talent Tour event with Detroit Hives at the MSU-Detroit Partnership for Learning and Innovation (DPFLI) center! 🎉 We’re so proud of the 18 engaged youth from our Career Readiness program who…
Read More
Women’s History Month – Inspiring Women
Happy Women’s History Month! 🎉 Today, we want to give a shoutout to Dionna Jackson, a woman who has been making a difference in the community since 2012. Dionna started with the Yunion as a Life Guide and now serves as The Yunion’s Executive Assistant.…
Read More
Friday Yunion Parent Check-in
Friday Yunion Parent Check-in
Read More
Wellness Wednesday – Mental Health Awareness
Mental Health Awareness – Youth Mental Health: Myths, Misunderstandings, Missed Opportunities
Read More
Social Media Awareness
Thank you @maxstossel for the phenomenal work you do around Social Media awareness. We had a great day of encouragement and learning about social media! Students, staff, and parents all had the opportunity to participate. Max shared comprehensive research about social media and its effects…
Read More
Friday Yunion Parent Check-In
Friday Yunion Parent Check-In
Read More
Healthy Parenting – Boundaries
Parents 👋, Did you hear 👂 Mr. Ron is out here using the “B” word🤬 Yes, he is out here encouraging parents to establish…. BOUNDARIES! We know setting boundaries may seem like a daunting task, but trust us, it’s worth it! By establishing clear limits…
Read MoreBlog Categories
SEARCH THIS BLOG: